Shea McTaggart, Psy.D.
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
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SJ Knowlton, LPC-A
- Jun 27
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- May 31
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
42 views0 comments
birkhold3
- Apr 6
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
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Catherine Comiskey, LCSW
- Feb 2
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
- Jan 24
- 4 min
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
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Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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Catherine Comiskey, LCSW
- Nov 4, 2021
- 2 min
“How do I talk about difficult things in therapy?”
“One of therapy’s impossible tasks is to help build resources that make it possible to tolerate therapy.” - Michael Eigen Self-disclosure...
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SJ Knowlton, LPC-A
- Oct 7, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- Sep 29, 2021
- 3 min
Family Therapy: How Can It Help and How Can I Prepare?!
Family Therapy Why do we recommend participating in family therapy? What should you know before starting? Hesitation over starting family...
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SJ Knowlton, LPC-A
- Jul 31, 2021
- 3 min
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
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Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
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Dan Workman
- Jul 1, 2021
- 2 min
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
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Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
70 views1 comment
Shea McTaggart, Psy.D.
- Jan 18, 2021
- 3 min
ADHD and Quality of Life, Beyond Symptoms
ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...
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Dan Workman
- Jan 10, 2021
- 3 min
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
41 views0 comments