Signs Your Teen Might Be Struggling With Their Mental Health
Learn signs that your teen might be struggling with their mental health and could benefit from therapy
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Shea McTaggart, Psy.D.
- May 14
- 5 min
Therapy for Narcissism
Therapy can help individuals with NPD develop more adaptive ways of thinking, relating to others, and coping with life stressors. Learn more
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Emma Barr, LPA
- Oct 27, 2023
- 3 min
Are You Thinking About Leaving Therapy?
There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...
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Catherine Comiskey, LCSW
- Oct 24, 2023
- 4 min
The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
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Daniel Katz, Psy.D
- Jan 4, 2023
- 3 min
Earthquakes and Thunderstorms - Therapy and Counseling
Therapy can help you navigate through terrifying novel experiences
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Shea McTaggart, Psy.D.
- Oct 5, 2022
- 5 min
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
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Catherine Comiskey, LCSW
- Aug 1, 2022
- 2 min
The relationship with your therapist: A tool for insight
Using the therapeutic relationship as a tool for insight and change in counseling
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SJ Knowlton, LPC-A
- Jun 27, 2022
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- May 31, 2022
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
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birkhold3
- Apr 6, 2022
- 5 min
The 5 Basic Emotions Explained!
Easy guide to the 5 basic emotions.
3,188 views0 comments
Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
- Jan 24, 2022
- 4 min
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
1,319 views0 comments
Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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Catherine Comiskey, LCSW
- Nov 4, 2021
- 2 min
“How do I talk about difficult things in therapy?”
“One of therapy’s impossible tasks is to help build resources that make it possible to tolerate therapy.” - Michael Eigen Self-disclosure...
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SJ Knowlton, LPC-A
- Oct 7, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- Sep 29, 2021
- 3 min
Family Therapy: How Can It Help and How Can I Prepare?!
Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic
29 views0 comments
SJ Knowlton, LPC-A
- Jul 31, 2021
- 3 min
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
36 views0 comments
Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
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