Shea McTaggart, Psy.D.
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
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SJ Knowlton, LPC-A
- Jun 27, 2022
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- May 31, 2022
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
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birkhold3
- Apr 6, 2022
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
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Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
- Jan 24, 2022
- 4 min
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
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Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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Catherine Comiskey, LCSW
- Nov 4, 2021
- 2 min
“How do I talk about difficult things in therapy?”
“One of therapy’s impossible tasks is to help build resources that make it possible to tolerate therapy.” - Michael Eigen Self-disclosure...
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SJ Knowlton, LPC-A
- Oct 7, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 3
Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- Sep 29, 2021
- 3 min
Family Therapy: How Can It Help and How Can I Prepare?!
Family Therapy Why do we recommend participating in family therapy? What should you know before starting? Hesitation over starting family...
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SJ Knowlton, LPC-A
- Jul 31, 2021
- 3 min
Therapy Questions, Myths, and Misconceptions Pt 2
Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...
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Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
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Dan Workman
- Jul 1, 2021
- 2 min
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
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Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Shea McTaggart, Psy.D.
- Jan 18, 2021
- 3 min
ADHD and Quality of Life, Beyond Symptoms
ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...
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Dan Workman
- Jan 11, 2021
- 3 min
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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