HOUSTON THERAPY

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

Creative-informed therapy may lead to better and quicker therapeutic outcomes

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.