Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
What If I Told You Negative Emotions Are A Good Thing?
6 Tips to help your mental health bloom
Opposite to Emotion Action
Women & Anger: Finding empowerment in your anger
Holiday Guilt
How to Navigate the Holidays When You Have an Unhealthy Relationship with Food
Dating, Lonely Men, and Therapy
For The Men…. The intersection of masculinity and therapy
Defense Mechanisms
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
5 of the Most Common Cognitive Distortions I See in Therapy
Feeling Disconnected?
The 5 Basic Emotions Explained!
From Mindless to Mindful Eating
Mindful Meditation- What's the Skinny?
Rebuilding our Natural Therapeutic Supports
The Healing Power of Emotions
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
Therapy for Creatives, Part 10: Creative-Informed Therapy