Mindfulness: 3 Questions to Help You Take a Mental Step Back
Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.
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Catherine Comiskey, LCSW
Oct 24, 20234 min read
The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
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Elizabeth Seabolt-Esparza, LPC
Jun 7, 20235 min read
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
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Emma Barr, LPA
May 21, 20234 min read
What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
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info978887
May 8, 20233 min read
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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birkhold3
Jan 31, 20234 min read
Opposite to Emotion Action
Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses
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Catherine Comiskey, LCSW
Dec 8, 20223 min read
Women & Anger: Finding empowerment in your anger
Anger is meaningful data. It’s a feeling that deserves our attention and curiosity as it can signal to us we are being hurt, our needs...
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birkhold3
Dec 1, 20226 min read
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
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Kristina Nunez, PsyD
Nov 9, 20225 min read
How to Navigate the Holidays When You Have an Unhealthy Relationship with Food
For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...
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SJ Knowlton, LPC-A
Nov 2, 20222 min read
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
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J.P. Kendrick
Nov 2, 20226 min read
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
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birkhold3
Oct 25, 20226 min read
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
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Kristina Nunez, PsyD
Oct 11, 20224 min read
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
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birkhold3
May 4, 20225 min read
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
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Shea McTaggart, Psy.D.
Apr 28, 20225 min read
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
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birkhold3
Apr 6, 20225 min read
The 5 Basic Emotions Explained!
Easy guide to the 5 basic emotions.
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Catherine Comiskey, LCSW
Mar 31, 20223 min read
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
Mar 24, 20223 min read
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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birkhold3
Mar 1, 20223 min read
Cultivating Gratitude
You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha
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Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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