HOUSTON THERAPY

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.

One of the most effective ways to strengthen family communication is through Emotionally Focused Family Therapy (EFFT)