What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
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info978887
- May 8
- 3 min
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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birkhold3
- Jan 31
- 4 min
Opposite to Emotion Action
You probably didn’t think you’d ever hear a therapist advise you to act opposite to your emotions, but today you’re going to! Opposite to...
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Catherine Comiskey, LCSW
- Dec 8, 2022
- 3 min
Women & Anger: Finding empowerment in your anger
Anger is meaningful data. It’s a feeling that deserves our attention and curiosity as it can signal to us we are being hurt, our needs...
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birkhold3
- Dec 1, 2022
- 6 min
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
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Kristina Nunez, PsyD
- Nov 9, 2022
- 5 min
How to Navigate the Holidays When You Have an Unhealthy Relationship with Food
For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...
60 views0 comments
SJ Knowlton, LPC-A
- Nov 2, 2022
- 2 min
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind...
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J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
“Men have overruled their pain and soul’s delight, taught to think of themselves as ‘mechanisms.’ Such an estrangement wounds very...
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Catherine Comiskey, LCSW
- Nov 1, 2022
- 3 min
Defense Mechanisms
In this blog we’ll take a look at what defense mechanisms are and explore a handful of commonly used defenses. Contrary to popular...
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Kristina Nunez, PsyD
- Oct 11, 2022
- 4 min
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
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birkhold3
- May 4, 2022
- 5 min
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
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Shea McTaggart, Psy.D.
- Apr 28, 2022
- 5 min
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
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birkhold3
- Apr 6, 2022
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
288 views0 comments
Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
49 views0 comments
Dan Workman
- Oct 31, 2021
- 2 min
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.
32 views0 comments
Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Dan Workman
- Apr 30, 2021
- 3 min
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
51 views0 comments
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