Shea McTaggart, Psy.D.
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
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Catherine Comiskey, LCSW
- Sep 6, 2022
- 4 min
People-Pleasing Unpacked
People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...
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Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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Dan Workman
- Jul 1, 2021
- 2 min
Therapy for Creatives, Part 11: Selective Attention & Making Sense of the World
The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.
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Katy Dimple Manning, LMSW
- Dec 10, 2020
- 2 min
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
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Dan Workman
- Nov 8, 2020
- 3 min
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
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Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
- Oct 27, 2020
- 1 min
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
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Katy Dimple Manning, LMSW
- Sep 10, 2020
- 1 min
Are You a Highly Sensitive Man?
In a society that encourages men to push away feelings, sensitivity can be a superpower.
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Dan Workman
- Sep 6, 2020
- 3 min
Therapy for Creatives, Part 4: The Myth of the Broken Muse
Finding a creative flow does not require partnering with a broken Muse.
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Dan Workman
- Jul 8, 2020
- 2 min
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
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- Jun 8, 2020
- 2 min
Three Questions I Am Asking Myself Right Now
Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...
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- May 11, 2020
- 3 min
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
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