SJ Knowlton, LPC-A Nov 2, 20232 minNavigating the Post-Graduation Maze: Mental Health Challenges for Recent College GraduatesIn the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
Elizabeth Seabolt-Esparza, LPCJan 9, 20234 minNine Tips to Help You Achieve Better SleepSleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
SJ Knowlton, LPC-A Dec 14, 20225 minAttachment Theory, Online Dating, and the Anxious-Avoidant CycleWhat is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
Shea McTaggart, Psy.D.Nov 9, 20224 minSetting Goals in TherapyHow do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...