HOUSTON THERAPY

The arrival of a new baby is often celebrated as one of life's most joyful milestones. While welcoming a child can bring excitement, love, and hope, it also comes with significant physical, emotional, and mental changes. For many new parents, the postpartum period can be filled with unexpected challenges that are rarely discussed openly. Postpartum mental health is an important part of overall well-being, yet it is often overshadowed by conversations about newborn care

The FIFA World Cup is more than just soccer. As Houston welcomes fans from around the world, the city is coming together through shared traditions, unforgettable moments, and a love for the game. But what makes the tournament so emotionally powerful? It all comes down to our human need for connection, belonging, and community.

People that deal with anxiety need to realize that a peaceful environment is more important than they think. Anxiety can affect people on a day to day basis, affecting even small things such as socializing, or even dealing with stressful situations. This is why the environment that someone is in can really affect a person’s feelings, and how comfortable they can feel in different situations.

Many people confuse healthy accountability with self-blame. Learn the difference and how to move toward a more compassionate perspective.

Do you feel like your past mistakes or relationships are still weighing on you? Learn how guilt and self-blame keep us stuck—and how therapy can help you move forward.

High-functioning anxiety is not an official diagnosis, but it is a very real experience for many people, especially in a big, busy city like Houston. From the outside, you may look successful, organized, and capable. You show up to work. You meet deadlines. You manage family responsibilities. Inside, however, it can feel like your nervous system never truly turns off.

The holidays are just around the corner, and life can feel like it's picking up speed. There are gifts to buy, travel plans to coordinate, social events to attend, and expectations—both spoken and unspoken—that can start to feel heavy. For many of us, this time of year can bring a mix of joy and stress. When anxiety shows up, it often pulls us away from the moment, leaving us stuck in in our own thoughts to worry about what’s next or what could go wrong. In my work with clien

Social anxiety, also known as social phobia, is a common but often misunderstood mental health condition. It goes beyond everyday shyness and can significantly impact a person's ability to engage in social situations, leading to distress and avoidance behaviors. Fortunately, effective treatments, including psychotherapy, can help individuals manage and overcome social anxiety, improving their confidence and quality of life.

Pathological demand avoidance is a pattern of behavior where a person resists or avoids doing things that others ask of them, even when those tasks are reasonable or align with their own goals. This behavior is often found in children, but some adults can display it as well. This avoidance is not always conscious. It can come from anxiety, fear of failure, or a need to stay in control.

Do you often find yourself stepping in to solve others’ problems without being asked? Or maybe you take on more than your fair share of

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

When tests come up they are often emphasized as holding some form of a major impact over you, whether it be your grade, your career advancement, or even social consequences at home or with friends. No wonder we get nervous! Luckily, there are some ways you can try to quell these unpleasant feelings and do your best to conquer your test. So what can you do to feel less anxious and more confident?

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...