College Homesickness and Loneliness
Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...
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Daniel Katz, Psy.D
Nov 53 min read
Coping with Election Stress: Practical Tips for Managing Anxiety
With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e
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Trang Vo
Aug 153 min read
The Benefits of Group Therapy: Healing Together
Understanding Group Therapy: A Collective Approach to Healing
Group therapy involves a small number of individuals who meet regularly
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Daniel Katz, Psy.D
Jul 283 min read
Understanding Burnout Among Medical Professionals
Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.
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Trang Vo
Jul 153 min read
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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info978887
Jul 113 min read
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Brianna Dennis-McCrory
May 233 min read
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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SJ Knowlton, LPC-A
Nov 2, 20232 min read
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
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Elizabeth Seabolt-Esparza, LPC
Jan 9, 20234 min read
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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SJ Knowlton, LPC-A
Dec 14, 20225 min read
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
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Shea McTaggart, Psy.D.
Nov 9, 20224 min read
Setting Goals in Therapy
How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...
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Catherine Comiskey, LCSW
Sep 6, 20224 min read
People-Pleasing Unpacked
People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...
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Jackie Perin, LPC
Jun 29, 20221 min read
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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SJ Knowlton, LPC-A
Jun 27, 20222 min read
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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Dan Workman
Jan 29, 20222 min read
Therapy for Creatives, Part 16: Inspiration
When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
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info978887
Aug 17, 20213 min read
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Dan Workman
Jan 10, 20213 min read
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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