Understanding Burnout Among Medical Professionals
Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.
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Trang Vo
- Jul 15
- 3 min
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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info978887
- Jul 11
- 3 min
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Brianna Dennis-McCrory
- May 23
- 3 min
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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SJ Knowlton, LPC-A
- Nov 2, 2023
- 2 min
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
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Elizabeth Seabolt-Esparza, LPC
- Jan 9, 2023
- 4 min
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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SJ Knowlton, LPC-A
- Dec 14, 2022
- 5 min
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
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Shea McTaggart, Psy.D.
- Nov 9, 2022
- 4 min
Setting Goals in Therapy
How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...
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Catherine Comiskey, LCSW
- Sep 6, 2022
- 4 min
People-Pleasing Unpacked
People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...
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Jackie Perin, LPC
- Jun 29, 2022
- 1 min
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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SJ Knowlton, LPC-A
- Jun 27, 2022
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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Dan Workman
- Jan 29, 2022
- 2 min
Therapy for Creatives, Part 16: Inspiration
When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
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info978887
- Aug 17, 2021
- 3 min
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
- Mar 19, 2021
- 3 min
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Dan Workman
- Jan 11, 2021
- 3 min
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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Katy Dimple Manning, LMSW
- Dec 10, 2020
- 2 min
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
- Oct 27, 2020
- 1 min
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
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