HOUSTON THERAPY

The holidays are just around the corner, and life can feel like it's picking up speed. There are gifts to buy, travel plans to coordinate, social events to attend, and expectations—both spoken and unspoken—that can start to feel heavy. For many of us, this time of year can bring a mix of joy and stress. When anxiety shows up, it often pulls us away from the moment, leaving us stuck in in our own thoughts to worry about what’s next or what could go wrong. In my work with clien

Social anxiety, also known as social phobia, is a common but often misunderstood mental health condition. It goes beyond everyday shyness and can significantly impact a person's ability to engage in social situations, leading to distress and avoidance behaviors. Fortunately, effective treatments, including psychotherapy, can help individuals manage and overcome social anxiety, improving their confidence and quality of life.

Pathological demand avoidance is a pattern of behavior where a person resists or avoids doing things that others ask of them, even when those tasks are reasonable or align with their own goals. This behavior is often found in children, but some adults can display it as well. This avoidance is not always conscious. It can come from anxiety, fear of failure, or a need to stay in control.

Do you often find yourself stepping in to solve others’ problems without being asked? Or maybe you take on more than your fair share of