HOUSTON THERAPY

Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.

A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.

Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

Creative-informed therapy may lead to better and quicker therapeutic outcomes

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Taking breaks from creative work is really hard but totally necessary.

Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Finding a creative flow does not require partnering with a broken Muse.

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...

Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.