HOUSTON THERAPY

A common concern about telehealth therapy is whether the work can go as deep on a screen, or over a phone, as it would in a room. It's a fair question. Most of us carry an image of therapy as two people in a quiet office, with the sense of having entered a particular kind of space set apart from the rest of life. Telehealth seems, at first, to remove all of that. What I've found is that less is removed than people expect. Some things are, though, and both pieces are worth ack

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

How to cope when doing "enough" always seems just out of reach.

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...