Houston Therapy's  Services Include:

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• Individual Therapy

• Couples Counseling

• Family Therapy

• Teen Therapy

• ADHD Therapy & Executive Functioning Support

• Trauma Therapy & EMDR

• CBT-I for Insomnia

• Group Therapy

• Psychological Assessment & ADHD Testing

• Executive Coaching & Career Counseling

• Ketamine Assisted Psychotherapy (KAP)

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Whether you are struggling with stress, emotional overwhelm, relationship conflict, low motivation, perfectionism, trauma, or uncertainty about your next steps in life, our goal is to help you build a more meaningful and satisfying life.

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Individual Therapy

Individual therapy provides a confidential space to better understand yourself, improve emotional well-being, and create meaningful change. Therapy can help people navigate anxiety, depression, ADHD, trauma, relationship difficulties, grief, burnout, perfectionism, identity concerns, and major life transitions.

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Our therapists work with adults, college students, professionals, and young adults using a range of evidence-based and depth-oriented approaches including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, mindfulness-based approaches, interpersonal therapy, EMDR, Brainspotting, and Dialectical Behavior Therapy (DBT).

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Some clients come to therapy seeking short-term support and practical tools. Others benefit from longer-term work focused on deeper emotional patterns, relationships, attachment dynamics, or personal growth.

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Learn more:

• Individual Therapy

• Anxiety Therapy

• Depression Therapy

• Trauma Therapy

• ADHD Therapy

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Clinicians providing individual therapy include Dr. Daniel Katz, Dr. Shea McTaggart, Emma Barr, Claire Cooper, Kelly Birkhold, Catherine Comiskey, Dana Boyko, Dr. Kristina Nunez, Joe Bartolotta, and others.

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Couples Counseling

Relationships can be one of the greatest sources of meaning in life, but they can also become sources of pain, resentment, disconnection, and loneliness. Couples counseling helps partners improve communication, rebuild trust, navigate conflict, deepen emotional intimacy, and better understand recurring relational patterns.

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Our couples therapists work with dating, engaged, married, and long-term partners navigating issues such as:

• Communication problems

• Emotional disconnection

• Conflict and resentment

• Infidelity and betrayal

• ADHD and neurodivergence in relationships

• Parenting stress

• Intimacy concerns

• Life transitions

• Premarital counseling

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Our clinicians draw from approaches including Emotionally Focused Therapy (EFT), Gottman Method interventions, psychodynamic therapy, attachment-based therapy, CBT, and interpersonal approaches.

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We offer both in-person couples counseling in Houston and online couples therapy throughout Texas.

Clinicians who work with couples include Claire Cooper, Kelly Birkhold, Catherine Comiskey, and Shea McTaggart.

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Learn more about Couples Counseling.

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Family Therapy

Family therapy can help families better navigate conflict, communication problems, parenting challenges, emotional distance, and major life transitions. Rather than viewing one individual as “the problem,” family therapy explores the patterns, roles, and relational dynamics occurring within the system as a whole.

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Family therapy may help with:

• Parent-child conflict

• Adolescent behavioral concerns

• Communication difficulties

• Divorce and blended families

• Emotional regulation struggles

• Anxiety and ADHD within the family system

• Trauma and attachment disruptions

• Launching young adults

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Our therapists help families develop healthier communication patterns, improve emotional understanding, and strengthen relationships while balancing accountability with compassion.

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Learn more about Family Therapy.

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Teen Therapy

Adolescence can be emotionally intense and confusing for both teens and parents. Teen therapy provides a supportive environment where adolescents can process emotions, build coping skills, strengthen identity, and develop healthier relationships.

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Our therapists work with teens struggling with:

• Anxiety

• Depression

• ADHD and executive functioning difficulties

• School stress

• Social anxiety

• Self-esteem issues

• Family conflict

• Emotional regulation

• Identity development

• Technology overuse and avoidance patterns

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We strive to balance empathy and validation with practical skill-building and accountability. Therapy may also include parent collaboration when appropriate.

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Learn more about Teen Therapy.

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ADHD Therapy & Executive Functioning Support

ADHD affects far more than attention. Many adults and teens with ADHD struggle with emotional regulation, procrastination, overwhelm, shame, inconsistent motivation, time blindness, impulsivity, relationship strain, and chronic burnout.

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Our therapists provide ADHD-informed therapy focused on both practical strategies and the emotional experience of living with ADHD. We help clients better understand how ADHD impacts work, relationships, self-esteem, routines, organization, and identity.

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Treatment may include:

• Executive functioning support

• Emotional regulation skills

• Behavioral strategies

• Accountability systems

• Relationship support

• Burnout recovery

• Cognitive and emotional processing

• Workplace and academic functioning

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We also provide comprehensive ADHD testing and psychological assessment for adolescents and adults.

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Learn more about:

• ADHD Therapy

• ADHD Testing

• Executive Coaching

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Clinicians specializing in ADHD include Dr. Daniel Katz, Dr. Shea McTaggart, Emma Barr, Kelly Birkhold, Claire Cooper, and Elizabeth Seabolt-Esparza.

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Trauma Therapy, EMDR, and Brainspotting

Trauma can affect how people think, feel, relate, trust, regulate emotions, and experience their bodies. Trauma therapy helps individuals process painful experiences while developing greater safety, stability, and self-understanding.

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Our therapists work with:

• PTSD and complex trauma

• Childhood emotional wounds

• Relationship trauma

• Medical trauma

• Anxiety and hypervigilance

• Shame and self-criticism

• Dissociation

• Attachment difficulties

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Some clinicians incorporate EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting to help clients process traumatic experiences in ways that may go beyond traditional talk therapy alone.

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Learn more about:

• Trauma Therapy

• EMDR Therapy

• Brainspotting

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Psychological Assessment & ADHD Testing

Psychological assessment can provide clarity, diagnostic insight, and a deeper understanding of cognitive, emotional, behavioral, academic, and personality functioning.

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Our psychologists provide comprehensive assessments for:

• ADHD

• Autism Spectrum Disorder

• Learning disorders

• Mood disorders

• Personality functioning

• Diagnostic clarification

• Executive functioning

• Academic accommodations

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Testing may include clinical interviews, psychological measures, cognitive testing, personality assessment, behavioral questionnaires, and detailed written feedback.

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Assessments are individualized and designed to help clients better understand their strengths, challenges, and treatment recommendations.

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Learn more about:

• Psychological Assessment

• ADHD Testing

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Dr. Shea McTaggart serves as Director of Psychological Assessment at Houston Therapy.

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CBT-I for Insomnia & Sleep Issues

Sleep problems can significantly affect mood, anxiety, concentration, relationships, and overall quality of life. Cognitive Behavioral Therapy for Insomnia (CBT-I) is considered one of the most effective evidence-based treatments for chronic insomnia.

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CBT-I may help individuals struggling with:

• Difficulty falling asleep

• Waking during the night

• Racing thoughts at bedtime

• Poor sleep quality

• Anxiety about sleep

• Irregular sleep schedules

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Rather than relying solely on medication, CBT-I focuses on improving sleep behaviors, thought patterns, routines, and nervous system regulation.

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Learn more about CBT-I for Insomnia.

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Group Therapy

Group therapy can provide support, accountability, emotional connection, and opportunities for interpersonal growth. Many people find that group therapy helps reduce shame and isolation while allowing them to better understand how they relate to others.

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Houston Therapy offers groups focused on topics such as:

• Anxiety

• Social anxiety

• ACT-based skills

• Interpersonal process work

• Emotional regulation

• Young adult support

• Executive functioning

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Group therapy can be especially powerful for individuals who struggle with loneliness, avoidance, relationship patterns, or difficulty feeling understood by others.

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Learn more about Group Therapy.

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Executive Coaching & Career Counseling

Many professionals and high achievers struggle with burnout, perfectionism, indecision, work-life imbalance, procrastination, or feeling disconnected from meaningful work.

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Our executive coaching and career counseling services help individuals improve performance while also developing greater self-awareness, emotional intelligence, and long-term sustainability.

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We work with professionals navigating:

• Leadership stress

• Career transitions

• Workplace burnout

• ADHD and executive dysfunction

• Motivation difficulties

• Imposter syndrome

• Communication and interpersonal issues

• Work-life balance

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Learn more about Career Counseling and Executive Coaching.

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Ketamine Assisted Psychotherapy (KAP)

Ketamine Assisted Psychotherapy combines psychotherapy with ketamine treatment in a structured therapeutic setting. KAP may help individuals experiencing depression, trauma, anxiety, existential distress, and patterns that have not responded well to traditional treatment alone.

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At Houston Therapy, KAP is integrated into an ongoing therapeutic process rather than treated as a standalone intervention. Preparation, integration, and therapeutic support are central parts of the work.

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Clinicians specializing in KAP include Dr. Daniel Katz, Dr. Shea McTaggart, and Elizabeth Seabolt-Esparza.

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Learn more about Ketamine Assisted Psychotherapy.

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Who We Work With

We provide therapy and psychological services for:

• Adults

• Teens and young adults

• College students

• Professionals and executives

• Healthcare professionals

• Couples and families

• Neurodivergent individuals

• High achievers and entrepreneurs

• Individuals recovering from trauma

• People navigating burnout and chronic stress

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Our Therapy Approaches

Our clinicians use a range of evidence-based and depth-oriented approaches including:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• EMDR

• Brainspotting

• Psychodynamic Therapy

• Dialectical Behavior Therapy (DBT)

• Emotionally Focused Therapy (EFT)

• Exposure-based approaches

• Mindfulness-based therapies

• Existential and interpersonal therapy

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Different clinicians specialize in different methods, allowing treatment to be tailored to the individual rather than using a one-size-fits-all approach.

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Frequently Asked Questions

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What services does Houston Therapy offer?

Houston Therapy provides individual therapy, couples counseling, family therapy, teen therapy, ADHD therapy, trauma therapy, EMDR, CBT-I for insomnia, group therapy, executive coaching, Ketamine Assisted Psychotherapy, and psychological assessment services including ADHD testing.

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Do you offer online therapy in Texas?

Yes. We provide secure online therapy for clients throughout Texas in addition to in-person therapy at our Houston office.

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What issues do your therapists treat?

Our therapists commonly work with anxiety, ADHD, depression, trauma, burnout, relationship difficulties, perfectionism, executive functioning problems, sleep issues, life transitions, and emotional regulation difficulties.

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Do you provide ADHD testing?

Yes. Houston Therapy provides comprehensive ADHD testing and psychological assessment for adolescents and adults.

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Which clinicians work with couples?

Clinicians who provide couples counseling include Claire Cooper, Kelly Birkhold, Catherine Comiskey, and Shea McTaggart.

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What therapy approaches do your clinicians use?

Our therapists use a variety of approaches including CBT, ACT, EMDR, Brainspotting, psychodynamic therapy, EFT, DBT, mindfulness-based therapies, and interpersonal therapy.

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Start Therapy in Houston

Taking the first step can feel difficult, but you do not have to navigate things alone. Our intake coordinator can help connect you with a therapist based on your goals, preferences, and concerns.

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Houston Therapy offers in-person therapy in Houston and online therapy throughout Texas.

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Contact us today to schedule a consultation or learn more about our services.