Pop Culture

Nurturing Healthy Online Dating Hygiene

Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...

How to ask for a mental health day

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

To Me, From Me: Valentine's Self-Care

Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...

Dating, Lonely Men, and Therapy

Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the

Therapy for Creatives, Part 13: 'Broadcast Suffering'

A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

Dr. Katz Talks Men's Work and Bojack Horseman

Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.

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