HOUSTON THERAPY

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Tips and considerations for bringing up difficult topics in therapy.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

In a society that encourages men to push away feelings, sensitivity can be a superpower.

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...