HOUSTON THERAPY

If you’re considering starting therapy, one of the most common and understandable questions is: How long does therapy take?  The answer isn’t always straightforward. The length of therapy depends on several personal, clinical, and practical factors. But there is research to guide us, as well as the insights of experienced therapists.

Self-care, put simply, is being intentional in what you do to support your health and well-being and to honor and respect your needs. This can lead you to feeling more resilient and less likely to feel burnout. You can gain and build compassion for yourself, and you can be more engaged with others

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.