HOUSTON THERAPY

If you’re considering starting therapy, one of the most common and understandable questions is: How long does therapy take?  The answer isn’t always straightforward. The length of therapy depends on several personal, clinical, and practical factors. But there is research to guide us, as well as the insights of experienced therapists.

Self-care, put simply, is being intentional in what you do to support your health and well-being and to honor and respect your needs. This can lead you to feeling more resilient and less likely to feel burnout. You can gain and build compassion for yourself, and you can be more engaged with others

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

The fit between therapist and client is essential for personal growth.

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

Learn tips on how to prioritize your mental health when returning to college.

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi

Pets can be important for our mental health. Here are five good reasons to own a pet.

Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...