How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
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info978887
- May 8
- 3 min
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
16 views0 comments
SJ Knowlton, LPC-A
- May 8
- 2 min
Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...
24 views0 comments
Shea McTaggart, Psy.D.
- Apr 13
- 4 min
Successful Aging, Lessens from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people...
20 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Mar 24
- 3 min
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
If there is one thing I have noticed since the pandemic, it is been the connection my clients have with their pets and how their pets...
25 views0 comments
info978887
- Jan 25
- 3 min
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
18 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jan 9
- 4 min
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
26 views0 comments
birkhold3
- Dec 1, 2022
- 6 min
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
25 views0 comments
J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
“Men have overruled their pain and soul’s delight, taught to think of themselves as ‘mechanisms.’ Such an estrangement wounds very...
39 views0 comments
Catherine Comiskey, LCSW
- Jul 2, 2022
- 3 min
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
43 views0 comments
info978887
- Jun 22, 2022
- 2 min
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
17 views0 comments
Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
91 views0 comments
Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
40 views0 comments
info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
26 views0 comments
Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
34 views0 comments
birkhold3
- Nov 22, 2021
- 4 min
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...
61 views0 comments
SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
27 views0 comments
Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
44 views0 comments
Katy Dimple Manning, LMSW
- Mar 19, 2021
- 3 min
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
75 views0 comments
Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
72 views1 comment
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