To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
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Elizabeth Seabolt-Esparza, LPC
- Jan 9
- 4 min
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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birkhold3
- Dec 1, 2022
- 6 min
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
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J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
“Men have overruled their pain and soul’s delight, taught to think of themselves as ‘mechanisms.’ Such an estrangement wounds very...
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Catherine Comiskey, LCSW
- Jul 2, 2022
- 3 min
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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info978887
- Jun 22, 2022
- 2 min
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
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Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
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Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
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info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
- Nov 22, 2021
- 4 min
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...
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Katy Dimple Manning, LMSW
- Apr 29, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
- Mar 19, 2021
- 3 min
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Katy Dimple Manning, LMSW
- Dec 10, 2020
- 2 min
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
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Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
- Sep 30, 2020
- 5 min
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Katy Dimple Manning, LMSW
- Sep 14, 2020
- 3 min
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
125 views0 comments
Katy Dimple Manning, LMSW
- Sep 10, 2020
- 1 min
Are You a Highly Sensitive Man?
In a society that encourages men to push away feelings, sensitivity can be a superpower.
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