Catherine Comiskey, LCSWFeb 23 minRebuilding our Natural Therapeutic SupportsNatural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
birkhold3Nov 22, 20214 minSelf Compassion 101Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...
Katy Dimple Manning, LMSWApr 30, 20211 minIntrovert's Guide to Managing Reentry AnxietyReentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
Katy Dimple Manning, LMSWMar 19, 20213 minDoing Your "Best" Is Holding You BackDoing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
Katy Dimple Manning, LMSWJan 30, 20214 minManaging Uncertainty in 2021 (Here We Go Again)Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
Katy Dimple Manning, LMSWDec 10, 20202 minBerating Ourselves into Change: Why Doesn't it Work?If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
-Nov 30, 20204 minFour Keys to Sexual Self-Care We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
Katy Dimple Manning, LMSWOct 29, 20204 minWhat's the Scariest Thing to Bring up in Therapy?Tips and considerations for bringing up difficult topics in therapy.
Katy Dimple Manning, LMSWOct 1, 20205 minPost-Debate Coping SkillsA short list of coping skills to help you be in the moment and get out of your head after last night's debate.
Katy Dimple Manning, LMSWSep 14, 20203 minToxic Productivity: Grappling with "Enough"How to cope when doing "enough" always seems just out of reach.
Katy Dimple Manning, LMSWSep 10, 20201 minAre You a Highly Sensitive Man?In a society that encourages men to push away feelings, sensitivity can be a superpower.
Katy Dimple Manning, LMSWAug 3, 20201 minWhy Are We Struggling More Now?This video explores why you may be struggling currently and offers ways to get through it.
Daniel Katz, Psy.DJul 28, 20203 minWhat the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...
Dan WorkmanJul 8, 20202 minTherapy for Creatives, Part 2: The Risk and Reward of Creative ExpressionBeing aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
Dan WorkmanJun 4, 20203 minHow Structure and 'Small Rituals' Can Improve Mental HealthNavigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
Daniel Katz, Psy.DMay 28, 20205 minHow Mental Health Experts Cope in These Uncertain TimesAs therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
-May 18, 20203 minWhy Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
Daniel Katz, Psy.DApr 30, 20203 minManage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus PandemicA lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...