Prioritizing Mental Health: Tips for a Smooth College Return
Learn tips on how to prioritize your mental health when returning to college.
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Daniel Katz, Psy.D
- Jul 28
- 3 min
Understanding Burnout Among Medical Professionals
Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.
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Trang Vo
- Jul 15
- 3 min
Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
13 views0 comments
SJ Knowlton, LPC-A
- Nov 2, 2023
- 2 min
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
38 views0 comments
info978887
- Jul 24, 2023
- 2 min
How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
38 views0 comments
info978887
- May 8, 2023
- 3 min
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
33 views0 comments
SJ Knowlton, LPC-A
- May 8, 2023
- 2 min
Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...
189 views0 comments
Shea McTaggart, Psy.D.
- Apr 13, 2023
- 4 min
Successful Aging, Lessons from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi
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Elizabeth Seabolt-Esparza, LPC
- Mar 24, 2023
- 4 min
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
Pets can be important for our mental health. Here are five good reasons to own a pet.
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info978887
- Jan 25, 2023
- 3 min
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
20 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jan 9, 2023
- 4 min
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
40 views0 comments
birkhold3
- Dec 1, 2022
- 6 min
Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...
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J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
60 views0 comments
Catherine Comiskey, LCSW
- Jul 2, 2022
- 3 min
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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info978887
- Jun 22, 2022
- 2 min
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
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info978887
- Jun 13, 2022
- 1 min
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
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Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
112 views0 comments
Catherine Comiskey, LCSW
- Mar 31, 2022
- 3 min
From Mindless to Mindful Eating
In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
47 views0 comments
info978887
- Mar 24, 2022
- 3 min
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
28 views0 comments
Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
41 views0 comments
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