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Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is the "gold standard" of treatment for trauma and post-traumatic stress disorder.


It is a highly effective, evidence-based, psychotherapy method for improving the lives of people who are struggling with the effect of trauma

EMDR set up in a therapy office

Sometimes in life we find ourselves feeling lost or stuck or maybe we have experienced a great loss or trauma. While friends and family can offer support and solace during these times, developing a relationship with the right therapist can offer a unique and safe space to work through these problems in a way that can’t always be done with loved ones.

Using an integrative and non-judgmental approach I create a safe and nurturing environment for my clients to explore and grow. I tend to operate from a holistic and person-centered perspective. Additionally, I am  trained iDBT skills and specialize in providing EMDR for trauma and other issues. 



Trauma and Dissociation  

Grief and Loss


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How does EMDR work?

EMDR is an eight-stage therapeutic approach that uses bilateral stimulation to assist individuals in overcoming trauma and other distressing life events. While eye movements are the most common form of stimulation, tapping or noise can also be used based on the client's needs. The central focus of this technique is to establish a connection between the mind and body by addressing any troubling memories that the client may feel stuck or frozen in.


Normally, during a traumatic experience, various parts of the brain communicate with one another, allowing the individual to process and resolve the incident effectively. This process also influences how the person remembers the event. However, in some cases, the person may become "frozen in time," unable to reprocess the memory appropriately, and left with unsettling emotional and physical associations with the experience. This is where EMDR can play a vital role in aiding the individual.

EMDR is different from traditional talk therapy.

It can be used by itself or in addition to traditional talk therapy. EMDR allows the client to address traumatic memories without having to relive the memory or immerse themselves in the memory. Instead, the client is asked to use a brief clip or snapshot that represents the worst part of the memory.


While the therapist guides the client through the stages, the client is essentially in control, using verbal and/or non-verbal ways to communicate when they need to stop or take a break. It is important to note that the memory is still present after successful reprocessing, but the fight, flight, or freeze response from the memory is resolved.

EMDR is also beneficial for more than just trauma. It has been used for anxiety, OCD, depression, anxiety, pain, grief, and many other things. However, EMDR is not a good fit for everyone and it is important to know that the therapist will assess to see if you are a good fit before doing EMDR with you. Certain health conditions and even active substance use can be contraindicated for EMDR.


What an EMDR session looks like in eight steps:

1. History gathering and treatment planning

The therapist will begin gathering information to assess for previous traumatic events, mental and medical health history, support system, and internal and external resources. This is also where potential target memories will be identified.


2. Preparation

In this stage, the therapist will explain in more detail how EMDR works and what the client should expect during and in between sessions. The therapist will also work with the client to develop grounding and self-relaxation exercises for the client to use during and outside of sessions.


3. Assessment

This is where the therapist assesses the memory to be targeted and how the client is most affected by the incident. Negative and positive cognition will be identified. A negative cognition is a            negative belief the client holds about themself related to the target memory. Positive cognition is what they would like to believe about themselves now. The therapist can assist the client in identifying these If needed. At this point, the client will assess how distressed they feel and the validity of the positive cognition. 


4. Desensitization

This is where the therapist will guide the client through bilateral stimulation to reprocess the incident. In this phase, the incident and any other emotional or physical associations will be reprocessed.


5. Installation

 In this phase, bilateral stimulation will continue to be used to focus on and increase the belief in positive cognition to replace it with negative cognition.

6. Body Scan

In this stage the therapist guides the client through a body scan to make sure there are no physiological sensations still attached to the memory remaining and if so, more bilateral stimulation will be used to target these sensations and reprocess them.


7. Closure

Each session ends this way regardless of whether the reprocessing was completed or not. The therapist will check in with the client to determine the client’s mental state. The therapist may guide the client through grounding and/or self-relaxation exercises before the session ends. These exercises can also be used in between sessions. The client will be briefed on what to expect in between sessions as well.

8. Reevaluation

The therapist will open each new session by checking in with the client to see how the client is feeling and to make sure the treatment plan is effective and up to date. Revisiting the target for reprocessing may be done if needed.

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EMDR is exceptional in that the client does not have to tell the whole story in detail and is not required to relive the memory. EMDR can be very empowering for the client. Many therapists, especially therapists who take a strength-based approach with their clients, love EMDR because the client is doing the most important part of the work while an expert therapist guides the process. Essentially, the client’s brain is healing itself.


Currently, all of our therapists are knowledgeable about EMDR. Elizabeth Seabolt-Esparza and SJ Knowlton  are trained in EMDR . If you think you could benefit from EMDR or would like more information about it please reach out to us using the links below. 

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