Weather and Your Well-being: Understanding and Managing Weather-Related Stress
This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges
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info978887
- Jul 11
- 3 min
Returning to Normal After Hurricane Beryl
Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster
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Brianna Dennis-McCrory
- May 23
- 3 min
Test Day Anxiety
If you've ever felt the unpleasant jitters in your stomach as you walk into class on test day, or the heart drop as you read the first...
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SJ Knowlton, LPC-A
- Nov 2, 2023
- 2 min
Navigating the Post-Graduation Maze: Mental Health Challenges for Recent College Graduates
In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future....
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birkhold3
- Jan 31, 2023
- 4 min
Opposite to Emotion Action
Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses
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Kristina Nunez, PsyD
- Nov 9, 2022
- 5 min
How to Navigate the Holidays When You Have an Unhealthy Relationship with Food
For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...
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SJ Knowlton, LPC-A
- Nov 2, 2022
- 2 min
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
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J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
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Elizabeth Seabolt-Esparza, LPC
- Jul 12, 2022
- 6 min
Cooking Through Grief: An Argument for Emotional Eating
Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...
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Jackie Perin, LPC
- Jun 29, 2022
- 1 min
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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info978887
- Jun 13, 2022
- 1 min
Soft Belly Meditation
Quick guided breathing and mindfulness exercise.
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birkhold3
- May 4, 2022
- 5 min
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
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Jackie Perin, LPC
- Mar 31, 2022
- 2 min
How to deal with guilt
Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...
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Catherine Comiskey, LCSW
- Feb 2, 2022
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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birkhold3
- Nov 22, 2021
- 4 min
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...
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Catherine Comiskey, LCSW
- Oct 5, 2021
- 5 min
Managing Shame (Part 2)
In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:
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info978887
- Aug 17, 2021
- 3 min
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Dan Workman
- May 22, 2021
- 2 min
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Dan Workman
- Apr 30, 2021
- 3 min
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
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Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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