HOUSTON THERAPY

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

Here’s a look at how yoga works to enhance mental health and why it might be a valuable addition to your self-care routine.

Seasonal Affective Disorder (SAD) affects many of us. Learn more about its symptoms and how to cope with it

In relationships, a power struggle is not just about who gets to make decisions, but about a deeper, emotional battle for control,

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

When tests come up they are often emphasized as holding some form of a major impact over you, whether it be your grade, your career advancement, or even social consequences at home or with friends. No wonder we get nervous! Luckily, there are some ways you can try to quell these unpleasant feelings and do your best to conquer your test. So what can you do to feel less anxious and more confident?

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...

Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the

One way of thinking about men and how we experience our feelings and emotion

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

Quick guided breathing and mindfulness exercise.

Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...