HOUSTON THERAPY

Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

Good Stress, Peak Stress, & Distress Stress is a topic we are all too familiar with. Society has instilled the thought that if we aren’t...

This is a two-part series with a focus on shame. In the first part we will become familiar with shame and its impacts. In part two we...

Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...

Having lived in Houston most of my life, I am all too familiar with natural disasters and the loss that accompanies them. From...

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

Anger ~ a strong feeling of annoyance, displeasure, or hostility. While anger is a common human emotion, if it is expressed in an...

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Creative-informed therapy may lead to better and quicker therapeutic outcomes

Healthy partnerships are foundational to our success. We need mutual witnessing, perspective sharing, and support to grow. It is...

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

The kinds of changes that lead to genuinely greater life satisfaction tend to be more involved than adjusting habits. They are visceral...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

Throughout my experiences diagnosing and treating individuals with ADHD I have often been struck by the significant differences between...

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

Without a relationship to the body, we are more likely to feel lost and stuck. We can become stagnant and fixated in one experience. Our...