Catherine Comiskey, LCSW
People-Pleasing Unpacked
People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...
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Elizabeth Seabolt-Esparza, LPC
- Aug 3
- 1 min
Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...
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Catherine Comiskey, LCSW
- Aug 1
- 2 min
The relationship with your therapist: A tool for insight
“The subtleties of a person’s interpersonal history live on in current relationships and color the therapeutic connection.” -Nancy...
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birkhold3
- Jul 21
- 4 min
Infidelity Recovery
One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...
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Elizabeth Seabolt-Esparza, LPC
- Jul 12
- 6 min
Cooking Through Grief: An Argument for Emotional Eating
Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...
90 views0 comments
Catherine Comiskey, LCSW
- Jul 2
- 3 min
Lessons of Summer: Cultivating more play and more rest
Imagine your childhood self - you’ve been through a year of structured and demanding classes, perhaps followed by a slew of...
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Jackie Perin, LPC
- Jun 29
- 1 min
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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SJ Knowlton, LPC-A
- Jun 27
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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info978887
- Jun 22
- 2 min
A Self Care Map, Part 1
Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...
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info978887
- Jun 13
- 1 min
Soft Belly Meditation
This is a simple meditation that can be called upon throughout your day. It combines deep breathing with body awareness. Breathing is a...
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Katy Dimple Manning, LMSW
- Jun 8
- 2 min
Empowerment, Awareness, & Exploration: Helping Small Children Navigate the Pandemic at School
Kate Lilly, M.Ed, is a Learning Specialist at The Joy School, a school for kids with learning differences in the Montrose area of...
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birkhold3
- May 31
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
37 views0 comments
Elizabeth Seabolt-Esparza, LPC
- May 6
- 5 min
May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling
May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...
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birkhold3
- May 4
- 5 min
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
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Jackie Perin, LPC
- Apr 30
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
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Catherine Comiskey, LCSW
- Apr 30
- 4 min
The Basics of Attachment
Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
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Shea McTaggart, Psy.D.
- Apr 28
- 5 min
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
59 views0 comments
info978887
- Apr 27
- 4 min
Online Dating: A Survival Guide
It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...
17 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Apr 26
- 4 min
Children Struggle with Mental Health Too So Why Aren’t We Taking It More Seriously?
While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes...
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birkhold3
- Apr 6
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
122 views0 comments