HOUSTON THERAPY

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    • Kelly Birkhold, LCSW
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    Search
    May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling
    Elizabeth Seabolt-Esparza, LPC
    • May 6
    • 5 min

    May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

    May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...
    28 views0 comments
    5 of the Most Common Cognitive Distortions I See in Therapy
    birkhold3
    • May 4
    • 5 min

    5 of the Most Common Cognitive Distortions I See in Therapy

    Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
    16 views0 comments
    Why Connection is so Important
    Jackie Perin, LPC
    • Apr 30
    • 2 min

    Why Connection is so Important

    Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
    9 views0 comments
    The Basics of Attachment
    Catherine Comiskey, LCSW
    • Apr 30
    • 4 min

    The Basics of Attachment

    Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
    20 views0 comments
    Feeling Disconnected?
    Shea McTaggart, Psy.D.
    • Apr 28
    • 5 min

    Feeling Disconnected?

    Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
    29 views0 comments
    Online Dating: A Survival Guide
    info978887
    • Apr 28
    • 4 min

    Online Dating: A Survival Guide

    It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...
    9 views0 comments
    Children Struggle with Mental Health Too So Why Aren’t We Taking It More Seriously?
    Elizabeth Seabolt-Esparza, LPC
    • Apr 26
    • 4 min

    Children Struggle with Mental Health Too So Why Aren’t We Taking It More Seriously?

    While mental health has become more understood and less stigmatized within recent years, we still have a lot of work to do when it comes...
    11 views0 comments
    The 5 Basic Emotions Explained!
    birkhold3
    • Apr 6
    • 5 min

    The 5 Basic Emotions Explained!

    One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
    25 views0 comments
    What is addiction
    Shea McTaggart, Psy.D.
    • Apr 5
    • 5 min

    What is addiction

    Addiction is a chronic and relapsing psychiatric disorder affecting a large number of people worldwide. Ample evidence from basic and...
    18 views0 comments
    From Mindless to Mindful Eating
    Catherine Comiskey, LCSW
    • Apr 1
    • 3 min

    From Mindless to Mindful Eating

    In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...
    18 views0 comments
    How to deal with guilt
    Jackie Perin, LPC
    • Mar 31
    • 2 min

    How to deal with guilt

    Guilt can feel heavy and can be difficult to move past. In some cases guilt can become toxic resulting in feeling bad about oneself...
    1 view0 comments
    How We Treat People With STDs Says Much About Ourselves and Our Attitudes Towards Sex
    Elizabeth Seabolt-Esparza, LPC
    • Mar 29
    • 4 min

    How We Treat People With STDs Says Much About Ourselves and Our Attitudes Towards Sex

    One of the easiest ways to determine how our society views sex is to look at how we treat people with STDs. While things like the flu or...
    28 views0 comments
    Mindful Meditation- What's the Skinny?
    info978887
    • Mar 24
    • 3 min

    Mindful Meditation- What's the Skinny?

    Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
    12 views0 comments
    Cultivating Gratitude
    birkhold3
    • Mar 1
    • 3 min

    Cultivating Gratitude

    “The root of joy is gratefulness… it is not joy that makes us grateful; it is gratitude that makes us joyful.”- Brother David...
    20 views0 comments
    Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
    Elizabeth Seabolt-Esparza, LPC
    • Feb 3
    • 6 min

    Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

    “It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
    54 views0 comments
    Rebuilding our Natural Therapeutic Supports
    Catherine Comiskey, LCSW
    • Feb 2
    • 3 min

    Rebuilding our Natural Therapeutic Supports

    Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
    22 views0 comments
    Therapy for Creatives, Part 16: Inspiration
    Dan Workman
    • Jan 29
    • 2 min

    Therapy for Creatives, Part 16: Inspiration

    When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
    25 views0 comments
    Radical Acceptance: An Alternative to Forgiveness
    birkhold3
    • Jan 24
    • 4 min

    Radical Acceptance: An Alternative to Forgiveness

    Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
    48 views0 comments
    The Healing Power of Emotions
    Catherine Comiskey, LCSW
    • Dec 27, 2021
    • 3 min

    The Healing Power of Emotions

    “To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
    30 views0 comments
    The Gift of a Generous Interpretation
    birkhold3
    • Dec 17, 2021
    • 3 min

    The Gift of a Generous Interpretation

    In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
    17 views0 comments
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    Houston Therapy

    4646 Wild Indigo St #150

    Houston, Texas 77027 

    Info@Houston-Therapy.com
    Phone: 713-396-0773

    Fax: 713-489-1159