Nurturing Healthy Online Dating Hygiene
Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
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birkhold3
- Aug 15
- 5 min
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
18 views0 comments
info978887
- Jul 24
- 2 min
How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
17 views0 comments
info978887
- Jun 15
- 2 min
Understanding Therapist Licensures
Understanding different acronyms in therapy can be confusing, even more so when you are looking to understand the different licensures...
22 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jun 7
- 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it difficult to predict how it...
95 views0 comments
birkhold3
- May 31
- 4 min
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
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barr9535
- May 21
- 4 min
What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
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Daniel Katz, Psy.D
- May 17
- 2 min
How to tell your kids you are getting a divorce
Divorce is a difficult decision for any couple to make, and telling your children about it can be even harder. While there is no easy way...
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Catherine Comiskey, LCSW
- May 12
- 3 min
Grief on Mother's Day
Mother's Day is a day of celebration and gratitude for many, but for others, it can be a day that makes us confront feelings of grief and...
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info978887
- May 8
- 3 min
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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SJ Knowlton, LPC-A
- May 8
- 2 min
Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...
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Shea McTaggart, Psy.D.
- Apr 13
- 4 min
Successful Aging, Lessens from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people...
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Elizabeth Seabolt-Esparza, LPC
- Mar 24
- 3 min
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
If there is one thing I have noticed since the pandemic, it is been the connection my clients have with their pets and how their pets...
25 views0 comments
birkhold3
- Mar 1
- 4 min
Reciprocity in Relationships
Reciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...
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birkhold3
- Jan 31
- 4 min
Opposite to Emotion Action
You probably didn’t think you’d ever hear a therapist advise you to act opposite to your emotions, but today you’re going to! Opposite to...
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Catherine Comiskey, LCSW
- Jan 30
- 3 min
Tired of Broken Resolutions? Consider Value-Based Living
It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This...
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info978887
- Jan 25
- 3 min
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
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Elizabeth Seabolt-Esparza, LPC
- Jan 9
- 4 min
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
26 views0 comments
Daniel Katz, Psy.D
- Jan 4
- 3 min
Earthquakes and Thunderstorms - Therapy and Counseling
Therapy can help you navigate through terrifying novel experiences I went to school and got my doctorate in Berkeley, California. During...
41 views0 comments
SJ Knowlton, LPC-A
- Dec 14, 2022
- 5 min
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
151 views0 comments
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