HOUSTON THERAPY

Seasonal Affective Disorder (SAD) affects many of us. Learn more about its symptoms and how to cope with it

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Anyone who follows me on social media knows that I love food and that I love to cook. As a female identifying person, being able to...

Many people struggling with a mental illness just need a kind word and a safe place to feel seen and heard. If you have a loved one who is struggling and you are feeling helpless, the suggestions below may help. While they are mostly suggestions of what NOT to do, it may help you to read WHY these things should be avoided to better help your loved one.

When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

How to cope when doing "enough" always seems just out of reach.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

This video explores why you may be struggling currently and offers ways to get through it.

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.