HOUSTON THERAPY

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    • Kelly Birkhold, LCSW
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    Search
    Therapy for Creatives, Part 16: Inspiration
    Dan Workman
    • Jan 29
    • 2 min

    Therapy for Creatives, Part 16: Inspiration

    When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
    25 views0 comments
    Therapy for Creatives, Part 9: Depression and Low Motivation
    Dan Workman
    • Apr 30, 2021
    • 3 min

    Therapy for Creatives, Part 9: Depression and Low Motivation

    For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
    38 views0 comments
    Doing Your "Best" Is Holding You Back
    Katy Dimple Manning, LMSW
    • Mar 19, 2021
    • 3 min

    Doing Your "Best" Is Holding You Back

    Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
    72 views0 comments
    Managing Uncertainty in 2021 (Here We Go Again)
    Katy Dimple Manning, LMSW
    • Jan 30, 2021
    • 4 min

    Managing Uncertainty in 2021 (Here We Go Again)

    Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
    68 views1 comment
    Berating Ourselves into Change: Why Doesn't it Work?
    Katy Dimple Manning, LMSW
    • Dec 10, 2020
    • 2 min

    Berating Ourselves into Change: Why Doesn't it Work?

    If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
    48 views0 comments
    What's the Scariest Thing to Bring up in Therapy?
    Katy Dimple Manning, LMSW
    • Oct 29, 2020
    • 4 min

    What's the Scariest Thing to Bring up in Therapy?

    Tips and considerations for bringing up difficult topics in therapy.
    330 views0 comments
    Empowered Mental Health Treatment with Amneh Amro
    Katy Dimple Manning, LMSW
    • Oct 27, 2020
    • 1 min

    Empowered Mental Health Treatment with Amneh Amro

    Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
    31 views0 comments
    Post-Debate Coping Skills
    Katy Dimple Manning, LMSW
    • Oct 1, 2020
    • 5 min

    Post-Debate Coping Skills

    A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
    33 views0 comments
    Toxic Productivity: Grappling with "Enough"
    Katy Dimple Manning, LMSW
    • Sep 14, 2020
    • 3 min

    Toxic Productivity: Grappling with "Enough"

    How to cope when doing "enough" always seems just out of reach.
    122 views0 comments
    The Way We're Feeling Has a Name
    Katy Dimple Manning, LMSW
    • Aug 30, 2020
    • 2 min

    The Way We're Feeling Has a Name

    Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...
    54 views0 comments
    Why Are We Struggling More Now?
    Katy Dimple Manning, LMSW
    • Aug 3, 2020
    • 1 min

    Why Are We Struggling More Now?

    This video explores why you may be struggling currently and offers ways to get through it.
    45 views0 comments
    Therapy for Creatives, Part 3: Isolation
    Dan Workman
    • Jul 19, 2020
    • 2 min

    Therapy for Creatives, Part 3: Isolation

    It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.
    250 views0 comments
    Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
    Dan Workman
    • Jul 8, 2020
    • 2 min

    Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

    Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
    75 views0 comments
    Therapy for Creatives, Part 1: Narrative Therapy
    Dan Workman
    • Jun 18, 2020
    • 2 min

    Therapy for Creatives, Part 1: Narrative Therapy

    Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
    141 views0 comments
    Regulating Emotions to Increase Wellbeing
    -
    • May 19, 2020
    • 3 min

    Regulating Emotions to Increase Wellbeing

    This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
    32 views0 comments
    Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
    Daniel Katz, Psy.D
    • Apr 30, 2020
    • 3 min

    Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

    A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
    64 views0 comments
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    Houston Therapy

    4646 Wild Indigo St #150

    Houston, Texas 77027 

    Info@Houston-Therapy.com
    Phone: 713-396-0773

    Fax: 713-489-1159