HOUSTON THERAPY

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

This video explores why you may be struggling currently and offers ways to get through it.

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...