Getting Started
Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....
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Elizabeth Seabolt-Esparza, LPC
- Jun 7
- 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it difficult to predict how it...
110 views0 comments
Daniel Katz, Psy.D
- Jan 4
- 3 min
Earthquakes and Thunderstorms - Therapy and Counseling
Therapy can help you navigate through terrifying novel experiences I went to school and got my doctorate in Berkeley, California. During...
42 views0 comments
Shea McTaggart, Psy.D.
- Nov 9, 2022
- 4 min
Setting Goals in Therapy
How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...
41 views0 comments
SJ Knowlton, LPC-A
- Nov 2, 2022
- 2 min
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind...
87 views0 comments
J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
“Men have overruled their pain and soul’s delight, taught to think of themselves as ‘mechanisms.’ Such an estrangement wounds very...
45 views0 comments
Kristina Nunez, PsyD
- Oct 11, 2022
- 4 min
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
241 views0 comments
Jackie Perin, LPC
- Oct 5, 2022
- 2 min
Overcoming Perfectionism
Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...
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Shea McTaggart, Psy.D.
- Oct 5, 2022
- 5 min
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
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Elizabeth Seabolt-Esparza, LPC
- Aug 3, 2022
- 1 min
Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...
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Catherine Comiskey, LCSW
- Aug 1, 2022
- 2 min
The relationship with your therapist: A tool for insight
“The subtleties of a person’s interpersonal history live on in current relationships and color the therapeutic connection.” -Nancy...
124 views0 comments
SJ Knowlton, LPC-A
- Jun 27, 2022
- 2 min
Therapy Questions, Myths, and Misconceptions
How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...
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birkhold3
- May 31, 2022
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
65 views0 comments
Elizabeth Seabolt-Esparza, LPC
- May 6, 2022
- 5 min
May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling
May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...
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birkhold3
- May 4, 2022
- 5 min
5 of the Most Common Cognitive Distortions I See in Therapy
Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...
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Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
96 views0 comments
Catherine Comiskey, LCSW
- Apr 30, 2022
- 4 min
The Basics of Attachment
Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
84 views0 comments
info978887
- Apr 27, 2022
- 4 min
Online Dating: A Survival Guide
It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...
32 views1 comment
birkhold3
- Apr 6, 2022
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
836 views0 comments
Shea McTaggart, Psy.D.
- Apr 5, 2022
- 5 min
What is addiction
Addiction is a chronic and relapsing psychiatric disorder affecting a large number of people worldwide. Ample evidence from basic and...
45 views0 comments
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