Therapy

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Elizabeth Seabolt-Esparza, LPC

Aug 3
1 min

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

12 views0 comments

The relationship with your therapist: A tool for insight

Catherine Comiskey, LCSW

Aug 1
2 min

The relationship with your therapist: A tool for insight

“The subtleties of a person’s interpersonal history live on in current relationships and color the therapeutic connection.” -Nancy...

36 views0 comments

Therapy Questions, Myths, and Misconceptions

SJ Knowlton, LPC-A

Jun 27
2 min

Therapy Questions, Myths, and Misconceptions

How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

14 views0 comments

birkhold3

May 31
3 min

Ending Therapy

As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...

37 views0 comments

May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

Elizabeth Seabolt-Esparza, LPC

May 6
5 min

May Is Mental Health Awareness Month- Common Mistakes to Avoid When a Loved One Is Struggling

May is mental health awareness month. It is a heartbreaking coincidence that singer Naomi Judd died by suicide only days ago. Her...

37 views0 comments

5 of the Most Common Cognitive Distortions I See in Therapy

birkhold3

May 4
5 min

5 of the Most Common Cognitive Distortions I See in Therapy

Cognitive distortions are inaccurate thoughts that influence the ways we see ourselves, others, and the world around us, and ultimately...

49 views0 comments

Jackie Perin, LPC

Apr 30
2 min

Why Connection is so Important

Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...

23 views0 comments

Catherine Comiskey, LCSW

Apr 30
4 min

The Basics of Attachment

Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...

67 views0 comments

info978887

Apr 27
4 min

Online Dating: A Survival Guide

It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...

17 views0 comments

birkhold3

Apr 6
5 min

The 5 Basic Emotions Explained!

One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...

122 views0 comments

Shea McTaggart, Psy.D.

Apr 5
5 min

What is addiction

Addiction is a chronic and relapsing psychiatric disorder affecting a large number of people worldwide. Ample evidence from basic and...

32 views0 comments

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

Elizabeth Seabolt-Esparza, LPC

Feb 3
6 min

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

68 views0 comments

Rebuilding our Natural Therapeutic Supports

Catherine Comiskey, LCSW

Feb 2
3 min

Rebuilding our Natural Therapeutic Supports

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

24 views0 comments

Therapy for Creatives, Part 16: Inspiration

Dan Workman

Jan 29
2 min

Therapy for Creatives, Part 16: Inspiration

When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.

31 views0 comments

Radical Acceptance: An Alternative to Forgiveness

birkhold3

Jan 24
4 min

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

111 views0 comments

Catherine Comiskey, LCSW

Dec 27, 2021
3 min

The Healing Power of Emotions

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

35 views0 comments

birkhold3

Dec 16, 2021
3 min

The Gift of a Generous Interpretation

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

22 views0 comments

Therapy for Creatives, Part 15: A Downside of ‘Going Pro’

Dan Workman

Nov 28, 2021
3 min

Therapy for Creatives, Part 15: A Downside of ‘Going Pro’

Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.

32 views0 comments

Therapy Questions, Myths, and Misconceptions Pt 4

SJ Knowlton, LPC-A

Nov 23, 2021
2 min

Therapy Questions, Myths, and Misconceptions Pt 4

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

19 views0 comments

birkhold3

Nov 22, 2021
4 min

Self Compassion 101

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do! Our society...

48 views0 comments

HOUSTON THERAPY