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Toxic Productivity: Grappling with "Enough"

Katy Dimple Manning, LMSW

4 days ago
3 min

Toxic Productivity: Grappling with "Enough"

How to cope when doing "enough" always seems just out of reach.

81 viewsWrite a comment

Therapy for Creatives, Part IV: The Myth of the Broken Muse

Dan Workman

Sep 6
3 min

Therapy for Creatives, Part IV: The Myth of the Broken Muse

Finding a creative flow does not require partnering with a broken Muse.

79 viewsWrite a comment

Katy Dimple Manning, LMSW

Aug 11
2 min

Hone in on What You Want from Therapy

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

14 viewsWrite a comment

Katy Dimple Manning, LMSW

Aug 3
1 min

Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it.

40 viewsWrite a comment

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Daniel Katz, Psy.D

Jul 28
3 min

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books a...

24 viewsWrite a comment

Therapy for Creatives, Part 3: Isolation

Dan Workman

Jul 19
2 min

Therapy for Creatives, Part 3: Isolation

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

232 viewsWrite a comment

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Dan Workman

Jul 8
2 min

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

62 viewsWrite a comment

Katy Dimple Manning, LMSW

Jul 3
4 min

How Therapy Can Help You Be Anti-Racist

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

57 viewsWrite a comment

Three Things To Consider in Reorganizing Relationships

Veronica Welch

Jun 23
2 min

Three Things To Consider in Reorganizing Relationships

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

17 viewsWrite a comment

Therapy for Creatives, Part 1: Narrative Therapy

Dan Workman

Jun 18
2 min

Therapy for Creatives, Part 1: Narrative Therapy

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

85 viewsWrite a comment

Daniel Katz, Psy.D

Jun 4
1 min

Psychotherapy is not a quick fix

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

29 viewsWrite a comment

How Mental Health Experts Cope in These Uncertain Times

Daniel Katz, Psy.D

May 28
5 min

How Mental Health Experts Cope in These Uncertain Times

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

45 viewsWrite a comment

Dan Workman

May 25
2 min

Magical Thinking Misunderstood!

Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.

70 viewsWrite a comment

Veronica Welch

May 25
4 min

The Creative Language

Your fascinations, and sensations are within you. They resonate in your body and mind. You know connection when you feel it in yourself, not

114 viewsWrite a comment

Regulating Emotions to Increase Wellbeing

Morgynn Haner

May 19
3 min

Regulating Emotions to Increase Wellbeing

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

22 viewsWrite a comment

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

Veronica Welch

May 18
3 min

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

52 viewsWrite a comment

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

Daniel Katz, Psy.D

Apr 30
3 min

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

54 viewsWrite a comment

Healthy Skepticism: Mental Health in the Age of Social Media

Morgynn Haner

Apr 28
2 min

Healthy Skepticism: Mental Health in the Age of Social Media

It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of understa...

9 viewsWrite a comment

3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)

Veronica Welch

Apr 13
4 min

3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

79 viewsWrite a comment

Three Things That Stay the Same in the Midst of Covid-19

Veronica Welch

Mar 26
3 min

Three Things That Stay the Same in the Midst of Covid-19

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse

233 viewsWrite a comment

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