HOUSTON THERAPY

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

How to cope when doing "enough" always seems just out of reach.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

This video explores why you may be struggling currently and offers ways to get through it.

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse

A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.