HOUSTON THERAPY

Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

How to cope when doing "enough" always seems just out of reach.

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case