HOUSTON THERAPY

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

How to cope when doing "enough" always seems just out of reach.

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse