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4 days ago
4 min

How Therapy Can Help You Be Anti-Racist

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

35 viewsWrite a comment

Veronica Welch

Jun 23
2 min

Three Things To Consider in Reorganizing Relationships

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

12 viewsWrite a comment

Daniel Katz, Psy.D

Jun 4
1 min

Psychotherapy is not a quick fix

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

25 viewsWrite a comment

Daniel Katz, Psy.D

May 28
5 min

How Mental Health Experts Cope in These Uncertain Times

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

35 viewsWrite a comment

Morgynn Haner

May 19
3 min

Regulating Emotions to Increase Wellbeing

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

19 viewsWrite a comment

Veronica Welch

May 18
3 min

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

51 viewsWrite a comment

Daniel Katz, Psy.D

Apr 30
3 min

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

46 viewsWrite a comment

Morgynn Haner

Apr 28
2 min

Healthy Skepticism: Mental Health in the Age of Social Media

It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of understa...

7 viewsWrite a comment

Veronica Welch

Apr 13
4 min

3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

78 viewsWrite a comment

Veronica Welch

Mar 26
3 min

Three Things That Stay the Same in the Midst of Covid-19

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse

232 viewsWrite a comment

Veronica Welch

Mar 17
3 min

Finding Meaning Through Context and the Role of Therapy

Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...

10 viewsWrite a comment

Daniel Katz, Psy.D

Mar 12
3 min

4 Ways to Channel Coronavirus Anxiety

A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.

1,269 viewsWrite a comment

Daniel Katz, Psy.D

Mar 9
3 min

Three Defining Qualities of the Therapeutic Agreement

Clear therapeutic agreements that bring connection are a gold mine for aliveness and effectiveness in a relationship.

24 viewsWrite a comment

Veronica Welch

Feb 6
3 min

A Case and Guide for Doing What You Want

Many of my clients right now have a similar sense-that they want to follow what they want...

21 viewsWrite a comment

Daniel Katz, Psy.D

Feb 3
1 min

Dr. Katz Talks Men's Work and Bojack Horseman

Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.

24 viewsWrite a comment

Veronica Welch

Dec 22, 2019
2 min

Three Reasons To Do The Work It Takes To Feel Alive

I have this deep longing for connection to myself, to know what is meaningful to me and to do things that excite me.

43 viewsWrite a comment

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