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Dec 10, 2020
2 min

Berating Ourselves into Change: Why Doesn't it Work?

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

31 views0 comments

What's the Scariest Thing to Bring up in Therapy?

Katy Dimple Manning, LMSW

Oct 29, 2020
4 min

What's the Scariest Thing to Bring up in Therapy?

Tips and considerations for bringing up difficult topics in therapy.

107 views0 comments

Empowered Mental Health Treatment with Amneh Amro

Katy Dimple Manning, LMSW

Oct 27, 2020
1 min

Empowered Mental Health Treatment with Amneh Amro

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

20 views0 comments

What's Going on with the Texas Social Work Code of Conduct?

Katy Dimple Manning, LMSW

Oct 16, 2020
3 min

What's Going on with the Texas Social Work Code of Conduct?

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

116 views0 comments

Toxic Productivity: Grappling with "Enough"

Katy Dimple Manning, LMSW

Sep 14, 2020
3 min

Toxic Productivity: Grappling with "Enough"

How to cope when doing "enough" always seems just out of reach.

99 views0 comments

Katy Dimple Manning, LMSW

Aug 11, 2020
2 min

Hone in on What You Want from Therapy

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

16 views0 comments

Katy Dimple Manning, LMSW

Aug 3, 2020
1 min

Why Are We Struggling More Now?

This video explores why you may be struggling currently and offers ways to get through it.

40 views0 comments

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Daniel Katz, Psy.D

Jul 28, 2020
3 min

What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books a...

67 views0 comments

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Dan Workman

Jul 8, 2020
2 min

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

66 views0 comments

Katy Dimple Manning, LMSW

Jul 3, 2020
4 min

How Therapy Can Help You Be Anti-Racist

How to use therapy in the fight against racism: explore difficult feelings, start tough conversations, and set boundaries.

72 views0 comments

Three Things To Consider in Reorganizing Relationships

Veronica Welch

Jun 23, 2020
2 min

Three Things To Consider in Reorganizing Relationships

Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...

17 views0 comments

Daniel Katz, Psy.D

Jun 4, 2020
1 min

Psychotherapy is not a quick fix

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

38 views0 comments

How Mental Health Experts Cope in These Uncertain Times

Daniel Katz, Psy.D

May 28, 2020
5 min

How Mental Health Experts Cope in These Uncertain Times

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

49 views0 comments

Regulating Emotions to Increase Wellbeing

Morgynn Haner

May 19, 2020
3 min

Regulating Emotions to Increase Wellbeing

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

23 views0 comments

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

Veronica Welch

May 18, 2020
3 min

Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

53 views0 comments

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

Daniel Katz, Psy.D

Apr 30, 2020
3 min

Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

56 views0 comments

Healthy Skepticism: Mental Health in the Age of Social Media

Morgynn Haner

Apr 28, 2020
2 min

Healthy Skepticism: Mental Health in the Age of Social Media

It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of understa...

37 views0 comments

3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)

Veronica Welch

Apr 13, 2020
4 min

3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

82 views0 comments

Three Things That Stay the Same in the Midst of Covid-19

Veronica Welch

Mar 26, 2020
3 min

Three Things That Stay the Same in the Midst of Covid-19

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse

233 views0 comments

Finding Meaning Through Context and the Role of Therapy

Veronica Welch

Mar 17, 2020
3 min

Finding Meaning Through Context and the Role of Therapy

Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...

10 views0 comments

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