Elizabeth Seabolt-Esparza, LPC

She/Her/Hers

Licensed Professional Counselor

About Elizabeth

Elizabeth Seabolt-Esparza is a Licensed Professional Counselor (LPC) at Houston Therapy in Houston, Texas (LPC License: 81652), with 9 years of counseling experience. She earned her M.Ed. in Counseling Psychology from the University of Houston, where she completed clinical training at the Montrose Center and conducted research at Texas Children's Hospital on coping mechanisms, resilience, and minority stress in marginalized communities.

Following graduation, Elizabeth spent five years at the Montrose Center working with survivors of trauma, addiction, depression, and grief, with a specialization in LGBTQ+ issues, including gender identity exploration and gender-affirming care for transgender clients.

Elizabeth is trained in EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Ketamine Assisted Psychotherapy (KAP). She has also completed advanced training in Sexual Health in Recovery with Dr. Doug Braun-Harvey. She is available for speaking engagements and professional trainings.

My Approach

Sometimes in life we find ourselves feeling lost or stuck, or maybe we've experienced a great loss or trauma. Friends and family can offer support, but sometimes you need more. I believe that developing a relationship with the right therapist creates a unique space to gain insight, process what's happened, and move forward in meaningful ways.

I use an integrative, person-centered approach tailored to each individual. Together, we'll develop a plan built around your specific needs and goals. I'm passionate about helping clients identify and grow their innate resilience, the capacity that's already in you to withstand adversity and thrive.

I recognize that relationships and attachments look different for everyone. Whether you're navigating polyamory, non-monogamy, or exploring your identity within the kink community, I offer a space where you can show up fully as yourself , no judgment, just understanding.

I offer a free 15-minute consultation to see if we're the right fit. If we're not, I'm happy to provide referrals to therapists who may be a better match.

Areas of Specialty

Elizabeth works with adults and adolescents ages 16 and older on the following:

Trauma and PTSD
Dissociative disorders
LGBTQ+ issues and gender-affirming care
Grief and loss
Depression
Ketamine Assisted Psychotherapy (KAP)
ADHD
Autism Spectrum Disorder
Sleep disorders and insomnia (CBT-I)
Addiction and recovery
Narcissistic abuse recovery
Polyamory and non-monogamy

Fees

Individual therapy (50 minutes): $210
EMDR extended session (80 minutes): $280
Free 15-minute consultation available

Houston Therapy does not accept insurance. Reduced-fee slots are available for clients who qualify. In-person sessions available in Houston; telehealth available for Texas residents.