Jackie Perin, LPCOct 5, 20222 minOvercoming PerfectionismDefinition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...
Dan WorkmanJan 29, 20222 minTherapy for Creatives, Part 16: InspirationWhen a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.
Dan WorkmanNov 28, 20213 minTherapy for Creatives, Part 15: A Downside of ‘Going Pro’Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.
Dan WorkmanOct 31, 20212 minTherapy for Creatives, Part 14: Creating Art vs. Doing Therapy A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.