How To De-Escalate an Argument With Your Partner - Helpful Tips
Here are some helpful tips and strategies to help you effectively de-escalate an argument between you and your partner.
top of page
Search
Brianna Dennis-McCrory
- Mar 18
- 3 min
Making Friends in Adulthood
Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
51 views0 comments
info978887
- Aug 17, 2023
- 3 min
Nurturing Healthy Online Dating Hygiene
Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
29 views0 comments
birkhold3
- Aug 15, 2023
- 5 min
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
69 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jun 7, 2023
- 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
143 views0 comments
birkhold3
- May 31, 2023
- 4 min
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
106 views0 comments
Daniel Katz, Psy.D
- May 17, 2023
- 2 min
How to tell your kids you are getting a divorce
Divorce is a difficult decision for any couple to make, and telling your children about it can be even harder. While there is no easy way...
29 views0 comments
SJ Knowlton, LPC-A
- Dec 14, 2022
- 5 min
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
665 views0 comments
SJ Knowlton, LPC-A
- Nov 2, 2022
- 2 min
Dating, Lonely Men, and Therapy
Recently, an article featured in Psychology Today gained a lot of social media, and particularly TikTok, traction. Titled What's Behind the
126 views0 comments
birkhold3
- Oct 25, 2022
- 6 min
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
546 views0 comments
Kristina Nunez, PsyD
- Oct 11, 2022
- 4 min
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
358 views0 comments
Shea McTaggart, Psy.D.
- Oct 5, 2022
- 5 min
Should I consider going to therapy?
Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...
70 views0 comments
Catherine Comiskey, LCSW
- Aug 1, 2022
- 2 min
The relationship with your therapist: A tool for insight
Using the therapeutic relationship as a tool for insight and change in counseling
179 views0 comments
birkhold3
- Jul 21, 2022
- 4 min
Infidelity Recovery
One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...
43 views0 comments
birkhold3
- May 31, 2022
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
75 views0 comments
Catherine Comiskey, LCSW
- Apr 30, 2022
- 4 min
The Basics of Attachment
Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate...
103 views0 comments
info978887
- Apr 27, 2022
- 4 min
Online Dating: A Survival Guide
Online dating survival guide.
33 views1 comment
Elizabeth Seabolt-Esparza, LPC
- Feb 3, 2022
- 6 min
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
198 views0 comments
birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
656 views0 comments
Veronica Welch
- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
2,176 views0 comments
bottom of page