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Elizabeth Seabolt-Esparza, LPC
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Join date: Jun 16, 2021
Posts (12)
Feb 28, 2025 ∙ 3 min
The Courage To Be Vulnerable in the Therapy Room
Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we
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Dec 18, 2024 ∙ 5 min
Trying Hard to Sleep but Can’t? Guess What? You May Be Trying Too Hard. All About Insomnia and How to Sleep
Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends
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Jun 8, 2023 ∙ 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
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