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Infidelity Recovery
One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...
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Jackie Perin, LPC
- Apr 30
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
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Shea McTaggart, Psy.D.
- Apr 28
- 5 min
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
59 views0 comments
info978887
- Apr 27
- 4 min
Online Dating: A Survival Guide
It is hard denying that we are well within a digital era that has changed how we have normally gone about many social aspects of our...
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Elizabeth Seabolt-Esparza, LPC
- Feb 3
- 6 min
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
68 views0 comments
Catherine Comiskey, LCSW
- Feb 2
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
1,148 views0 comments
Daniel Katz, Psy.D
- Nov 23, 2020
- 5 min
Conceptualizing AA Chips as Transitional Objects
This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people so I hope I was...
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Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
- Oct 27, 2020
- 1 min
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
39 views0 comments
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- Jun 22, 2020
- 2 min
Three Things To Consider in Reorganizing Relationships
Relationships are in constant navigation. As our selves and environments change, we are always reorganizing what that means...
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- Jun 8, 2020
- 2 min
Three Questions I Am Asking Myself Right Now
Current events have brought power dynamics to the forefront of our collective consciousness. There is a chasm within myself that feels...
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Dan Workman
- Jun 4, 2020
- 3 min
How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
80 views0 comments
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- May 18, 2020
- 3 min
Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
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- May 11, 2020
- 3 min
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
86 views0 comments