info978887Mar 183 minMaking Friends in AdulthoodMaking friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
info978887Aug 17, 20233 minNurturing Healthy Online Dating HygieneOnline dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
birkhold3Aug 15, 20235 minConflicted About Conflict?Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
Elizabeth Seabolt-Esparza, LPCMar 24, 20233 minThe Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a PetIf there is one thing I have noticed since the pandemic, it is been the connection my clients have with their pets and how their pets...