College Homesickness and Loneliness
Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...
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Sana Kidwai
Nov 73 min read
The Importance of Fit Between Therapist and Client
The fit between therapist and client is essential for personal growth.
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Brianna Dennis-McCrory
Mar 183 min read
Making Friends in Adulthood
Making friends as an adult is not all that easy at times. We don't have the same social environments we did as kids, being made to go to...
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info978887
Aug 17, 20233 min read
Nurturing Healthy Online Dating Hygiene
Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
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birkhold3
Aug 15, 20235 min read
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
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Elizabeth Seabolt-Esparza, LPC
Mar 24, 20234 min read
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
Pets can be important for our mental health. Here are five good reasons to own a pet.
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birkhold3
Mar 1, 20234 min read
Reciprocity in Relationships
Reciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...
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SJ Knowlton, LPC-A
Dec 14, 20225 min read
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
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birkhold3
Oct 25, 20226 min read
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
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Kristina Nunez, PsyD
Oct 11, 20224 min read
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
398 views0 comments
Shea McTaggart, Psy.D.
Oct 5, 20225 min read
Should I consider going to therapy?
When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of
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birkhold3
Jul 21, 20224 min read
Infidelity Recovery
One of the most difficult events that can happen in a relationship is infidelity. Relational safety is leveled to a 0 after an affair,...
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Jackie Perin, LPC
Apr 30, 20222 min read
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
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Shea McTaggart, Psy.D.
Apr 28, 20225 min read
Feeling Disconnected?
Having recently attended a wedding and experiencing an opportunity to witness and speak to a newly wedded couple as well as all the...
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info978887
Apr 27, 20224 min read
Online Dating: A Survival Guide
Online dating survival guide.
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Elizabeth Seabolt-Esparza, LPC
Feb 3, 20226 min read
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
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Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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SJ Knowlton, LPC-A
Nov 23, 20212 min read
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
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birkhold3
Nov 22, 20214 min read
Self Compassion 101
Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!
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birkhold3
Sep 29, 20213 min read
Family Therapy: How Can It Help and How Can I Prepare?!
Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic
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