HOUSTON THERAPY

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Tips and considerations for bringing up difficult topics in therapy.

This video explores why you may be struggling currently and offers ways to get through it.

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

In my view, most people’s simple desire is the authentic expression of their experience.

Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.

Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse

Clear therapeutic agreements that bring connection are a gold mine for aliveness and effectiveness in a relationship.