Kristina Nunez, PsyD
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
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Jackie Perin, LPC
- Jun 29, 2022
- 1 min
How to Talk to your Kids About School Shootings
With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...
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Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
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Katy Dimple Manning, LMSW
- Apr 30, 2021
- 1 min
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
- Oct 28, 2020
- 4 min
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
- Aug 3, 2020
- 1 min
Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it.
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Dan Workman
- Jun 18, 2020
- 2 min
Therapy for Creatives, Part 1: Narrative Therapy
Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
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Veronica Welch
- Jun 1, 2020
- 3 min
Three Things for White People To Remember in Starting Anti-Racism Work
The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....
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Morgynn Haner
- May 19, 2020
- 3 min
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
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Veronica Welch
- May 11, 2020
- 3 min
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
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Veronica Welch
- Apr 13, 2020
- 4 min
3 Keys for Answering To Life in the Middle of a Global Crisis (and any other time)
Regardless of how the COVID-19 pandemic is affecting you personally, you have the power to respond responsibly for your life.
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Veronica Welch
- Mar 26, 2020
- 3 min
Three Things That Stay the Same in the Midst of Covid-19
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being restructured. I find myse
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Daniel Katz, Psy.D
- Mar 9, 2020
- 3 min
Three Defining Qualities of the Therapeutic Agreement
Clear therapeutic agreements that bring connection are a gold mine for aliveness and effectiveness in a relationship.
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