HOUSTON THERAPY

In therapy, dreams are one of the most useful things we have. Not because there is a master decoder ring that translates symbols into fixed meanings, and not because the therapist can tell a client what their dream is and what they should do with it. Dreams matter because they offer a launching pad, an entry point into something that is already moving underneath the surface of a person's life, often before it can be put into words.

If you’re considering starting therapy, one of the most common and understandable questions is: How long does therapy take? The answer isn’t always straightforward. The length of therapy depends on several personal, clinical, and practical factors. But there is research to guide us, as well as the insights of experienced therapists.

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

Ever wonder why, in movies or on TV shows, people always seem to be lying on a couch when they’re seeing a therapist?

The fit between therapist and client is essential for personal growth.

There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want to try implement the skills you've learned without the help of a therapist. Or maybe things just aren't working out between you and your therapist. Whatever your reasoning, it's important to know how to say goodbye. Is there a wrong way to end therapy? I wouldn't say that there is a wrong way, but there are less than ideal ways of ending y

Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here. I’d like to take this opportunity to introduce myself and talk a little about my thoughts on meeting new clients. You will see on some of the introductory pages on the Houston Therapy website that many therapists here emphasize the importance of creating an understanding, non-judgmental environment. I’d like to give my thoughts on why I thi

Using the therapeutic relationship as a tool for insight and change in counseling

As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand themselves, their behaviors, and others, living more in line with their values and goals. For some people, therapy is a long-term commitment lasting upwards of years at different intervals (weekly, bi weekly, monthly check in’s, etc.). For others, it is briefer, lasting an average of 8 sessions. There is no right or wrong amount of time someone should

Attachment theory has gotten a great deal of attention recently. Understanding our attachment patterns not only helps our intimate relationships, but it can also foster further self-awareness and self-compassion.

herapists create safe spaces by clearly establishing “ground rules” for your sessions. If you are confused about confidentiality, ask your therapist to clarify. Perhaps you are unsure why your therapist asks you certain types of questions; feel free to ask them how that benefits you and your therapy

A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

Dependence on our ‘rational superpowers’ may put us at risk of ignoring the power of our internal narratives.

It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...

Therapy also serves as a resource for permission and a practice grounds to express in new ways. Being supported in our felt experience...