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Jackie Perin, LPC

Why Connection is so Important

Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...

Elizabeth Seabolt-Esparza, LPC

Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Catherine Comiskey, LCSW

The Healing Power of Emotions

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

Four Keys to Sexual Self-Care

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

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Dan Workman

Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Regulating Emotions to Increase Wellbeing

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching

Three Basic Skills for Authentic Expression

In my view, most people’s simple desire is the authentic expression of their experience.

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