Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
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Elizabeth Seabolt-Esparza, LPC
- Jun 7, 2023
- 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
144 views0 comments
SJ Knowlton, LPC-A
- Dec 14, 2022
- 5 min
Attachment Theory, Online Dating, and the Anxious-Avoidant Cycle
What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...
725 views0 comments
J.P. Kendrick
- Nov 2, 2022
- 6 min
For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
62 views0 comments
birkhold3
- Oct 25, 2022
- 6 min
From Dread to DEAR MAN!
One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
587 views0 comments
Jackie Perin, LPC
- Apr 30, 2022
- 2 min
Why Connection is so Important
Connection with others is more important than you might think. Meaningful connections with others lowers anxiety and depression, raises...
113 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Feb 3, 2022
- 6 min
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
198 views0 comments
Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
110 views0 comments
Veronica Welch
- Nov 30, 2020
- 4 min
Four Keys to Sexual Self-Care
We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
2,213 views0 comments
Dan Workman
- Jul 8, 2020
- 2 min
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
87 views0 comments
Morgynn Haner
- May 19, 2020
- 3 min
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
51 views0 comments
Veronica Welch
- May 11, 2020
- 3 min
Three Basic Skills for Authentic Expression
In my view, most people’s simple desire is the authentic expression of their experience.
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