Meaningful Change Begins With Deeper Understanding

At Houston Therapy, we believe meaningful change often begins with understanding yourself more fully.

People rarely fit neatly into a diagnosis, treatment protocol, or list of symptoms. Anxiety may be connected to perfectionism. Relationship difficulties may reflect patterns that developed much earlier in life. ADHD can affect self-esteem, work, motivation, and relationships in ways that are easy to overlook. Depression may involve not only mood, but also identity, loss, relationships, or a sense of meaning.

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Our therapists take the time to understand the whole person.

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That means considering symptoms and practical concerns while also exploring the emotional, relational, developmental, cultural, and psychological factors that may be shaping someone's experience.

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The goal is not simply to feel better in the moment. Whenever possible, we want therapy to help people under

stand themselves, develop greater emotional flexibility, improve their relationships, and create changes that last.

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Our Approach to Therapy

Houston Therapy was built around the idea that high-quality psychotherapy should be both thoughtful and clinically rigorous.

Our clinicians draw from a range of evidence-based, evidence-informed, and depth-oriented approaches. Depending on the individual and the problem being addressed, treatment may include structured strategies, behavioral interventions, emotional exploration, relationship-focused work, or a combination of approaches.

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Our therapists have training in approaches including:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Psychodynamic and insight-oriented psychotherapy

• EMDR

• Brainspotting

• Dialectical Behavior Therapy (DBT)

• Emotionally Focused Therapy (EFT)

• Exposure-based therapies

• CBT-I for insomnia

• Mindfulness-based approaches

• Existential and interpersonal psychotherapy

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We do not believe every client needs the same kind of therapy. Treatment should be based on the person, the problem, the available evidence, the therapeutic relationship, and the goals that bring someone into treatment.

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Depth-Oriented & Insight-Based Therapy

Many people come to therapy because they are anxious, depressed, overwhelmed, burned out, or struggling in their relationships.

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Others are functioning relatively well but recognize recurring patterns they do not fully understand. They may repeatedly find themselves in the same kinds of relationships, struggle with perfectionism or self-criticism, feel disconnected despite outward success, or know intellectually what they "should" do without understanding why change remains so difficult.

For these clients, reducing symptoms may be only part of the work.

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Depth-oriented and insight-based psychotherapy explores the emotional, relational, and psychological patterns that influence how people experience themselves and others. Greater insight can create opportunities to respond differently rather than automatically repeating familiar patterns.

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This emphasis on depth is an important part of Houston Therapy's clinical identity, but it does not mean therapy has to be abstract or unstructured. Many of our clinicians combine deeper exploratory work with practical strategies and evidence-based interventions.

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A Multidisciplinary Team of Mental Health Professionals

Houston Therapy brings together clinicians from different professional backgrounds, areas of specialization, and therapeutic traditions.

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Our clinical team includes licensed psychologists, clinical social workers, professional counselors, psychological and assessment professionals, and therapists with advanced training in specialized areas of mental health care.

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This allows us to work with a broad range of concerns while helping clients find a clinician whose expertise, personality, and therapeutic approach fit what they are looking for.

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Our clinicians have experience working with concerns including:

• Anxiety and chronic stress

• Depression and mood disorders

• ADHD and executive functioning

• Bipolar disorder

• Trauma and PTSD

• Relationship and couples concerns

• Men's mental health

• Women's mental health

• Perinatal mental health

• Insomnia and sleep difficulties

• Autism and neurodiversity

• Perfectionism and burnout

• Grief and life transitions

• Substance use and recovery

• College student and young adult concerns

• Professional, executive, and career-related stress

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You can meet the Houston Therapy team or explore the full list of concerns we help with.

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More Than One Kind of Mental Health Care

Psychotherapy is a major part of what we do, but it is not the only service available at Houston Therapy.

Our practice provides:

• Individual psychotherapy

• Couples counseling

• Family therapy

• Group therapy

• Psychological testing and assessment

• ADHD testing

• Adult autism assessment

• Neuropsychological assessment

• CBT-I for insomnia

• EMDR and trauma-focused treatment

• Ketamine Assisted Psychotherapy

• Executive coaching and career counseling

• Professional consultation and supervision

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You can explore our therapy and mental health services to learn more.

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Founded by Dr. Daniel Katz

Houston Therapy was founded by Daniel Katz, Psy.D., a licensed clinical psychologist with extensive experience in psychotherapy, psychological assessment, college mental health, substance use treatment, psychiatric care, career counseling, and other clinical settings.

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Dr. Katz earned his doctorate in Clinical Psychology from The Wright Institute in Berkeley, California and completed an APA-accredited doctoral internship at Pennsylvania State University's Counseling and Psychological Services. His advanced training includes psychoanalytic training through the Center for Psychoanalytic Studies in Houston.

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He also serves on the Board of Directors of the Houston Psychological Association and is a member of several professional psychological and psychoanalytic organizations.

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Dr. Katz founded Houston Therapy with the goal of creating a practice where clinicians with different areas of expertise could provide sophisticated, individualized care while continuing to learn from one another.

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That collaborative philosophy remains an important part of the practice today.

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Learn more about Dr. Daniel Katz

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Clinical Expertise, Education & Public Engagement

We believe mental health professionals have a role beyond the therapy room.

Members of the Houston Therapy team participate in professional education, consultation, supervision, writing, community outreach, and public conversations about mental health.

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Dr. Katz and other Houston Therapy clinicians have contributed psychological expertise to television, radio, podcasts, articles, and other media. Dr. Katz has been featured by outlets including ABC News and Houston Public Media, and members of our team regularly write and create educational resources about psychology and mental health.

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Learn more about Houston Therapy in the media

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Our clinicians also contribute articles and educational resources on subjects including ADHD, relationships, anxiety, trauma, psychological assessment, sleep, depression, bipolar disorder, and other areas of mental health.

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Finding the Right Therapist Matters

Research and clinical experience both point to something important: the quality of the therapeutic relationship matters.

A therapist can have excellent credentials and still not be the right therapist for every person.

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Because Houston Therapy is a group practice, our intake coordinator can help you identify clinicians whose specialties, therapeutic style, availability, and experience may fit what you are looking for.

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You do not need to know your diagnosis or which type of therapy you need before contacting us. Tell us what has been going on and what you would like help with, and we can help you determine an appropriate next step.

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Every Houston Therapy clinician offers a free 15-minute phone consultation so you can ask questions and get a sense of whether the therapist feels like a good fit.

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Contact Houston Therapy or browse our therapist profiles.

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In-Person Therapy in Houston & Online Therapy in Texas

Houston Therapy provides in-person psychotherapy, counseling, and psychological services from our office in Houston, Texas.

We also provide secure telehealth services throughout Texas. Certain clinicians may be able to provide services in additional states depending on their professional licenses, credentials, and interstate practice authorization.

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Our Houston office works with clients from throughout the greater Houston area, including professionals, families, students, and individuals seeking specialized mental health care.

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Frequently Asked Questions About Houston Therapy

What is Houston Therapy?

Houston Therapy is a private-pay psychotherapy and psychological assessment group practice in Houston, Texas. We provide individual therapy, couples and family counseling, psychological assessment, ADHD testing, trauma treatment, executive coaching, and other specialized mental health services.

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Who founded Houston Therapy?

Houston Therapy was founded by Daniel Katz, Psy.D., a licensed clinical psychologist in Houston, Texas. Dr. Katz continues to provide clinical services and leads the practice alongside Houston Therapy's multidisciplinary team of mental health professionals.

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Where is Houston Therapy located?

Houston Therapy is located at 4646 Wild Indigo Street, Suite 150, Houston, Texas 77027.

We provide in-person therapy and psychological services at our Houston office as well as telehealth services throughout Texas.

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Does Houston Therapy offer online therapy?

Yes. Houston Therapy provides secure telehealth appointments for clients throughout Texas. Some clinicians may also be able to provide services in additional states based on their individual licenses and credentials.

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Does Houston Therapy accept insurance?

Houston Therapy is a private-pay, out-of-network practice and does not bill insurance directly. We can provide superbills that clients may submit to their insurance company for possible out-of-network reimbursement. HSA and FSA payments are accepted.

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How do I get started?

You can call Houston Therapy at 713-936-2561, complete our contact form, or schedule an appointment online.

Our intake coordinator can help you identify a therapist or service that fits your needs. All Houston Therapy clinicians offer a free 15-minute phone consultation.

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Contact Houston Therapy

Houston Therapy
4646 Wild Indigo St #150
Houston, Texas 77027

Phone: 713-936-2561
Email: Info@Houston-Therapy.com
Fax: 713-489-1159

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Hours:
Monday–Friday: 8am–8pm
Saturday: 8am–3pm

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Private-Pay Therapy, Counseling & Psychological Assessment in Houston, Texas