Transform Your Life: Overcoming Depression with our Expert Care
Depression Treatment in Houston Texas
Houston Therapy provides depression treatment for adults, and teens, in Houston and across Texas and Colorado via telehealth. Our licensed therapists specialize in major depression, persistent depressive disorder, postpartum depression, and more. All clinicians offer a free 15-minute consultation.
You Don't Have to Face Depression Alone
Depression is one of the most common and most treatable mental health conditions. Yet many people struggle for months or years before getting help, often because depression itself makes it hard to take that first step.
At Houston Therapy, our licensed depression therapists provide compassionate, evidence-based care tailored to your specific needs. Whether you're experiencing your first depressive episode or have been struggling for years, we can help you find your way back to yourself.
If you think you might be struggling with depression, take the first step towards feeling better! Click the yellow button bellow to contact our intake coordinator today.
What is Depression?
Depression is more than sadness. It's a clinical condition that affects how you think, feel, and function day to day. While it's normal to feel sad after a difficult event, depression persists for weeks or months and can occur without an obvious cause.
-
Common symptoms of depression include:
-
Persistent sadness, emptiness, or low mood
-
Loss of interest in activities you used to enjoy
-
Fatigue and low energy
-
Difficulty concentrating or making decisions
-
Changes in appetite or sleep
-
Feelings of hopelessness, worthlessness, or excessive guilt
-
Irritability or restlessness
-
Thoughts of death or suicide
If you've experienced several of these symptoms for more than two weeks, speaking with a licensed therapist is an important next step.
Types of Depression We Treat
Our Houston depression therapists work with a full range of depressive conditions including:
-
Major Depressive Disorder (MDD)
-
Persistent Depressive Disorder (Dysthymia)
-
Postpartum Depression
-
Seasonal Affective Disorder (SAD)
-
Situational Depression
-
Treatment-Resistant Depression
How We Treat Depression
Our therapists use evidence-based approaches tailored to your specific type and severity of depression, including:
-
Cognitive Behavioral Therapy (CBT) — highly effective for changing negative thought patterns
-
Behavioral Activation — rebuilding engagement with meaningful activities
-
Psychodynamic Therapy — exploring deeper roots of depression
-
EMDR and Brainspotting — for depression linked to trauma
-
Acceptance and Commitment Therapy (ACT)
-
Mindfulness-Based Cognitive Therapy (MBCT) — particularly effective for preventing relapse
-
Ketamine Assisted Psychotherapy (KAP) — for treatment-resistant depression
Frequently Asked Questions About Depression Treatment
What is the difference between depression and sadness?
Sadness is a normal emotion that typically passes. Depression is a clinical condition that persists for weeks or months, significantly interferes with daily functioning, and often occurs without an obvious cause. If low mood is affecting your work, relationships, or ability to enjoy life, it's worth speaking with a therapist.
What is the best therapy for depression?
Cognitive Behavioral Therapy (CBT) is the most well-researched treatment for depression and is highly effective. Psychodynamic psychotherapy can be particularly helpful as well. Mindfulness-Based Cognitive Therapy (MBCT) is particularly effective for preventing relapse. For depression linked to trauma, EMDR can be very helpful. Your therapist will recommend the best approach for your situation.
How long does depression treatment take?
Many people see meaningful improvement within 8 to 16 sessions. Severe or long-standing depression may benefit from longer-term work. Your therapist will work with you to set realistic goals and adjust the approach as needed.
Can therapy help with depression without medication?
Yes. Therapy alone is highly effective for many people with depression. For others, a combination of therapy and medication works best. Houston Therapy does not prescribe medication but collaborates with psychiatrists and physicians when appropriate.
Do you treat postpartum depression?
Yes. Several of our therapists specialize in perinatal mental health including postpartum depression, postpartum anxiety, and pregnancy-related mood changes.
Do you offer in-person and online depression therapy?
Yes. Houston Therapy offers in-person depression therapy at our Houston office at 4646 Wild Indigo St #150, and secure telehealth sessions for anyone in Texas and Colorado.
How much does depression therapy cost in Houston?
Sessions range from $125 to $325 for a 50-minute session depending on the clinician. We do not accept insurance but provide superbills for out-of-network reimbursement. HSA and FSA payments are accepted.
How do I get started with depression treatment in Houston?
Contact us at 713-936-2561 or info@houston-therapy.com, or schedule directly online. All of our therapists offer a free 15-minute phone consultation to help you find the right fit.
Get Started With Depression Treatment in Houston
Taking the first step is often the hardest part, especially when you're depressed. Our intake coordinator is here to answer your questions and match you with the right therapist for your needs.
Contact Us & Get Started | Browse Our Therapists | Schedule Online