HOUSTON THERAPY

The fit between therapist and client is essential for personal growth.

Learn tips on how to prioritize your mental health when returning to college.

Learn signs that your teen might be struggling with their mental health and could benefit from therapy

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...

Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...

As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...

Many people struggling with a mental illness just need a kind word and a safe place to feel seen and heard. If you have a loved one who is struggling and you are feeling helpless, the suggestions below may help. While they are mostly suggestions of what NOT to do, it may help you to read WHY these things should be avoided to better help your loved one.

Easy guide to the 5 basic emotions.

You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.