Catherine Comiskey, LCSWOct 24, 20234 minThe Intangible Tools of TherapyOften, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
info978887Jul 24, 20232 minHow to ask for a mental health day Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
Kristina Nunez, PsyDOct 11, 20224 minGaslighting vs invalidation: A recent influx of narcissists or poor communicators?Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
birkhold3May 31, 20223 minEnding TherapyAs a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...