Kristina Nunez, PsyD
Gaslighting vs invalidation: A recent influx of narcissists or poor communicators?
Conflicts with others are typically uncomfortable experiences for most people. Frequently having disagreements with another person is...
Search
birkhold3
- May 31
- 3 min
Ending Therapy
As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...
42 views0 comments
birkhold3
- Apr 6
- 5 min
The 5 Basic Emotions Explained!
One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...
180 views0 comments
birkhold3
- Mar 1
- 3 min
Cultivating Gratitude
“The root of joy is gratefulness… it is not joy that makes us grateful; it is gratitude that makes us joyful.”- Brother David...
22 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Feb 3
- 6 min
Pet Loss: The Struggle to Heal When You’re Experiencing Disenfranchised Grief
“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...
73 views0 comments
Catherine Comiskey, LCSW
- Feb 2
- 3 min
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
25 views0 comments
birkhold3
- Jan 24
- 4 min
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
167 views0 comments
Catherine Comiskey, LCSW
- Dec 27, 2021
- 3 min
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
39 views0 comments
birkhold3
- Dec 16, 2021
- 3 min
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
27 views0 comments
SJ Knowlton, LPC-A
- Nov 23, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
19 views0 comments
Catherine Comiskey, LCSW
- Oct 5, 2021
- 5 min
Part 2: Managing Shame
This is part two of a two-part series. In the first post, I discussed what shame is and why it’s a problem. This post will explore ways...
29 views0 comments
Jackie Perin, LPC
- Sep 29, 2021
- 2 min
Instagram's Negative Impact on Teenage Girls
Recently it was reported by the Wall Street Journal that Facebook, which owns Instagram, had been hiding data about the impact of social...
27 views0 comments
Jackie Perin, LPC
- Aug 26, 2021
- 2 min
Tips For Dealing with Back to School Anxiety
As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...
20 views0 comments
Catherine Comiskey, LCSW
- Aug 11, 2021
- 3 min
Part I: What is Shame and Why is it a Problem?
This is a two-part series with a focus on shame. In the first part we will become familiar with shame and its impacts. In part two we...
22 views0 comments
Elizabeth Seabolt-Esparza, LPC
- Jul 23, 2021
- 3 min
It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Having lived in Houston most of my life, I am all too familiar with natural disasters and the loss that accompanies them. From...
79 views0 comments
Daniel Katz, Psy.D
- Jul 15, 2021
- 3 min
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
314 views0 comments
SJ Knowlton, LPC-A
- Jun 16, 2021
- 2 min
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
24 views0 comments
Katy Dimple Manning, LMSW
- Mar 19, 2021
- 3 min
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
75 views0 comments
Dan Workman
- Mar 5, 2021
- 2 min
Therapy for Creatives, Part 8: Sharpening the Saw
Taking breaks from creative work is really hard but totally necessary.
38 views0 comments
Katy Dimple Manning, LMSW
- Jan 30, 2021
- 4 min
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
70 views1 comment