HOUSTON THERAPY

As a therapist, my main goal for my clients is that they feel relief in their lives and are better able to cope and understand...

One of the most common reasons that someone pursues therapy is to better understand and handle their emotions. A lot of adults are...

“The root of joy is gratefulness… it is not joy that makes us grateful; it is gratitude that makes us joyful.”- Brother David...

“It can’t all be sorrow, can it? I’ve always been alone, so I don’t feel the lack. It’s all I’ve ever known. I’ve never experienced loss...

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

This is part two of a two-part series. In the first post, I discussed what shame is and why it’s a problem. This post will explore ways...

Recently it was reported by the Wall Street Journal that Facebook, which owns Instagram, had been hiding data about the impact of social...

As a new school year gets underway, it is not uncommon for parents and students to experience anxiety about a number of issues. Some...

This is a two-part series with a focus on shame. In the first part we will become familiar with shame and its impacts. In part two we...

Having lived in Houston most of my life, I am all too familiar with natural disasters and the loss that accompanies them. From...

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.