HOUSTON THERAPY

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.