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Is Insomnia Taking Over Your Life?
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Lying awake at night, even when exhausted
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Can't fall asleep no matter what?
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Waking up often or too early
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Fatigue and foggy thinking
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Mood changes like anxiety and irritability
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Sleep medications not working—or causing side effects
What Is CBT-I?
Evidence-based treatment that helps you retrain your mind and body for deep, consistent sleep.
CBT-I addresses the root causes of insomnia by changing the thoughts and behaviors that keep you awake.
This proven approach helps you fall asleep faster, stay asleep longer, and wake up feeling rested
"CBT-I truly helped me understand and change the thoughts and behaviors that were keeping me awake. It wasn't an overnight fix, but within a few weeks, my sleep improved significantly."
Let's Make Sleep Restful Again
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