HOUSTON THERAPY

What is Attachment Theory? Psychologists John Bowlby and Mary Ainsworth’s research helped us to understand what we now call attachment...

How do we decide what to work on? People can seek therapy for a variety of reasons. Some may want to change something about their...

People-pleasing is a need to make others find us likable. It places the emphasis of our relational encounters on what we imagine other...

With the recent school shooting in Uvalde, your child might be feeling anxious about their safety at school. Below are some helpful tips...

How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

When a creative is blocked, intense negative emotions may follow, leading to depression, anxiety, or behavioral acting out.

Stress is a topic we are all too familiar with.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

In a society that encourages men to push away feelings, sensitivity can be a superpower.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...