HOUSTON THERAPY

Stress is a topic we are all too familiar with.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

In a society that encourages men to push away feelings, sensitivity can be a superpower.

Recently I came across an article describing a feeling I've never heard of before: acedia. It's described as an emotion that is uniquely...

This video explores why you may be struggling currently and offers ways to get through it.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.

Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.

Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.

The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching