Daniel Katz, Psy.D
What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth
Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...
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Dan Workman
- Jul 18, 2020
- 2 min
Therapy for Creatives, Part 3: Isolation
It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.
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Dan Workman
- Jul 8, 2020
- 2 min
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
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Dan Workman
- Jun 18, 2020
- 2 min
Therapy for Creatives, Part 1: Narrative Therapy
Being able to see a situation in a new way has a fantastic power to positively impact mood, thoughts, feelings, and behavior.
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Veronica Welch
- Jun 1, 2020
- 3 min
Three Things for White People To Remember in Starting Anti-Racism Work
The rising recognition of racism is making the choice to do anti-racism work and the privilege of that choice more obvious than ever....
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Daniel Katz, Psy.D
- May 28, 2020
- 5 min
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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Morgynn Haner
- May 19, 2020
- 3 min
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
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Daniel Katz, Psy.D
- Apr 30, 2020
- 3 min
Manage Your Anxiety and Depression and Stay Sane and Productive During the Coronavirus Pandemic
A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...
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Morgynn Haner
- Apr 27, 2020
- 2 min
Healthy Skepticism: Mental Health in the Age of Social Media
It’s safe to say that we are officially living in the age of social media. Unlike previous generations, we have the privilege of...
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Daniel Katz, Psy.D
- Mar 12, 2020
- 3 min
4 Ways to Channel Coronavirus Anxiety
A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.
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