HOUSTON THERAPY

Creative people need to be creative to have good mental health. Relying too much on external validation can cause depression and anxiety.

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n

A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.

Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic

A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.

Diagnosis is something the patient and I work on together. Our narrative of the problem—diagnosis—become

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

The creative person has an extra set of 'mental muscles' that are exercised each time novel solutions are formed.

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Creative-informed therapy may lead to better and quicker therapeutic outcomes

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

A brief summary of how personality testing can lead to a better understanding of ADHD

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.