top of page
Search


Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
0 comments


birkhold3
Jan 24, 20224 min read
Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
0 comments


Catherine Comiskey, LCSW
Dec 27, 20213 min read
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
0 comments


birkhold3
Dec 16, 20213 min read
The Gift of a Generous Interpretation
In the spirit of the holidays and gift-giving, I’d like to explain why the gift of a generous interpretation is a wonderful gift to give...
0 comments


SJ Knowlton, LPC-A
Nov 23, 20212 min read
Therapy Questions, Myths, and Misconceptions Pt 4
"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...
0 comments


Catherine Comiskey, LCSW
Nov 4, 20212 min read
“How do I talk about difficult things in therapy?”
Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n
0 comments


birkhold3
Sep 29, 20213 min read
Family Therapy: How Can It Help and How Can I Prepare?!
Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic
0 comments


Daniel Katz, Psy.D
Jul 15, 20213 min read
Depth Psychotherapy: Psychodynamic-Psychotherapy and Psychoanalysis
Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.
0 comments


SJ Knowlton, LPC-A
Jun 16, 20212 min read
Therapy Questions, Myths, and Misconceptions: Therapy isn't Weak, it's Brave
This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...
0 comments


Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
0 comments


Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
0 comments


Katy Dimple Manning, LMSW
Oct 28, 20204 min read
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
0 comments


Katy Dimple Manning, LMSW
Oct 26, 20201 min read
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
0 comments


Katy Dimple Manning, LMSW
Oct 16, 20203 min read
What's Going on with the Texas Social Work Code of Conduct?
Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.
0 comments


Katy Dimple Manning, LMSW
Sep 14, 20203 min read
Toxic Productivity: Grappling with "Enough"
How to cope when doing "enough" always seems just out of reach.
0 comments


Veronica Welch
Aug 17, 20203 min read
I'm Not Sure What Therapy Is, but I Think I Know What It Isn't: Three Common Misconceptions about Therapy
I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual that it seems to barel
0 comments


Katy Dimple Manning, LMSW
Aug 11, 20202 min read
Hone in on What You Want from Therapy
People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.
0 comments


Katy Dimple Manning, LMSW
Aug 3, 20201 min read
Why Are We Struggling More Now?
This video explores why you may be struggling currently and offers ways to get through it.
0 comments


Daniel Katz, Psy.D
Jul 28, 20203 min read
What the “Berenstain Bears” Can Teach Us About Psychotherapy and Personal Growth
Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...
0 comments


Dan Workman
Jul 8, 20202 min read
Therapy for Creatives, Part 2: The Risk and Reward of Creative Expression
Being aware of the benefits and potential costs of being a creative is essential to enjoying good mental health.
0 comments
bottom of page