HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Vulnerability is often the keystone of the human experience due to its relationship with empathy, intimacy, connection, and psychological we

Ever wonder why, in movies or on TV shows, people always seem to be lying on a couch when they’re seeing a therapist?

The fit between therapist and client is essential for personal growth.

Understanding Group Therapy: A Collective Approach to Healing Group therapy involves a small number of individuals who meet regularly

Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...

Therapy can help you navigate through terrifying novel experiences

One way of thinking about men and how we experience our feelings and emotion

Using the therapeutic relationship as a tool for insight and change in counseling

How to Pick a Therapist This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

Self-disclosure is an essential ingredient to psychotherapy. It just so happens that self-disclosure is also one of the most difficult and n

Does My Therapist Like Me? This series will handle misunderstandings and common questions we as therapists encounter from our clients and...

In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:

Hesitation over starting family therapy is COMMON and normal. It is scary, but also very brave, to seek to change a family dynamic

Brené Brown defines shame as a feeling that elicits in us a sense that we are unworthy of love and belonging...

Therapists Don’t Give Answers and Advice, We Help Clients Explore Solutions This series will handle misunderstandings and common...

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Tips and considerations for bringing up difficult topics in therapy.

I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual that it seems to barel