Katy Dimple Manning, LMSWJan 30, 20214 minManaging Uncertainty in 2021 (Here We Go Again)Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
Katy Dimple Manning, LMSWDec 10, 20202 minBerating Ourselves into Change: Why Doesn't it Work?If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
Veronica Welch Nov 30, 20204 minFour Keys to Sexual Self-Care We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...
Katy Dimple Manning, LMSWOct 28, 20204 minWhat's the Scariest Thing to Bring up in Therapy?Tips and considerations for bringing up difficult topics in therapy.