birkhold3
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
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Elizabeth Seabolt-Esparza, LPC
- Jun 7
- 5 min
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and follows almost no easily identifiable pattern, making it difficult to predict how it...
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birkhold3
- May 31
- 4 min
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
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Daniel Katz, Psy.D
- May 17
- 2 min
How to tell your kids you are getting a divorce
Divorce is a difficult decision for any couple to make, and telling your children about it can be even harder. While there is no easy way...
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birkhold3
- Mar 1
- 4 min
Reciprocity in Relationships
Reciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...
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