Managing Shame (Part 2)
In this post, we’ll learn some different shame management techniques. To do so, we’ll utilize the following scenario:
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Jackie Perin, LPC
Sep 29, 20212 min read
Instagram's Negative Impact on Teenage Girls
When teen girls felt bad about their bodies, 34% reported that Instagram made them feel worse and, based on Facebook's own slide presentatio
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info978887
Aug 17, 20213 min read
Stress on a Bell Curve
Stress is a topic we are all too familiar with.
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Dan Workman
May 22, 20212 min read
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Dan Workman
Apr 30, 20213 min read
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Dan Workman
Jan 10, 20213 min read
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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Daniel Katz, Psy.D
Dec 8, 20202 min read
Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...
288 views1 comment
Daniel Katz, Psy.D
Nov 23, 20205 min read
Conceptualizing AA Chips as Transitional Objects
This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...
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Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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Dan Workman
Sep 6, 20203 min read
Therapy for Creatives, Part 4: The Myth of the Broken Muse
Finding a creative flow does not require partnering with a broken Muse.
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Dan Workman
Jul 18, 20202 min read
Therapy for Creatives, Part 3: Isolation
It may be tempting to hide out in the creative space, which can lead to social and emotional isolation.
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Dan Workman
Jun 4, 20203 min read
How Structure and 'Small Rituals' Can Improve Mental Health
Navigating life during the pandemic has been challenging. Sudden changes to all aspects of my life have contributed to a softening of the...
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Daniel Katz, Psy.D
May 28, 20205 min read
How Mental Health Experts Cope in These Uncertain Times
As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?
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Morgynn Haner
May 18, 20203 min read
Regulating Emotions to Increase Wellbeing
This article is the first in a series aimed to promote understanding of helpful and unhelpful ways to manage emotions, with the overarching
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Veronica Welch
May 18, 20203 min read
Why Being a Therapist Doesn’t Make Me Any Less Indulgent Than Anyone Else
It’s funny to me to hear people’s responses when they hear that I work as a therapist. “Oh wow. You must really deal with a lot.” “That’s...
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