HOUSTON THERAPY

Wanting to look better is normal. Exercising, taking care of your skin, finding clothes that fit well, or getting a haircut you like can all be healthy forms of self-care. But there can be a point where improving your appearance stops being one part of your life and starts taking over your life. That distinction has become especially relevant with the rise of looksmaxxing, an online movement focused on maximizing physical attractiveness.

Most relationship advice focuses on communication. After years of working with individuals and couples, I've noticed something interesting. Communication problems are often symptoms of deeper emotional patterns. Two people can know exactly what they're supposed to say and still find themselves having the same argument over and over again. Healthy relationships depend on a few psychological skills that don't get nearly enough attention. Here are three of the biggest

Houston is no stranger to sweltering summers. But the mental toll of those relentless heatwaves is less visible and often overlooked. Rising temperatures strain the body and the mind. Here’s how summer heat affects mental health in Houston, and what the science says.

Many people with ADHD hear the same comments over and over again, often from people who mean well. Learn why common phrases like "just try harder" or "everyone gets distracted" can be misleading, and how a better understanding of ADHD can lead to more supportive conversations.

Most people have heard of bipolar disorder, but many misconceptions still exist. From the realities of mania to the importance of sleep and stress management, here are six things everyone should know about living with bipolar disorder.

Many people in Houston consider therapy long before they ever schedule an appointment. They wonder if their struggles are “serious enough,” if they should be able to handle things on their own, or if therapy is only for people in crisis. The truth is that therapy is not just for emergencies. Therapy is for anyone who wants support, clarity, or relief from ongoing emotional strain.

Daniel Katz shares insights on building a therapy practice and the future of mental health care in Houston on the Ideas to Income podcast.

High-functioning anxiety is not an official diagnosis, but it is a very real experience for many people, especially in a big, busy city like Houston. From the outside, you may look successful, organized, and capable. You show up to work. You meet deadlines. You manage family responsibilities. Inside, however, it can feel like your nervous system never truly turns off.

Pathological demand avoidance is a pattern of behavior where a person resists or avoids doing things that others ask of them, even when those tasks are reasonable or align with their own goals. This behavior is often found in children, but some adults can display it as well. This avoidance is not always conscious. It can come from anxiety, fear of failure, or a need to stay in control.

If you’re considering starting therapy, one of the most common and understandable questions is: How long does therapy take? The answer isn’t always straightforward. The length of therapy depends on several personal, clinical, and practical factors. But there is research to guide us, as well as the insights of experienced therapists.

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Cognitive dissonance occurs when a person experiences conflicting thoughts or engages in behavior that contradicts their values.

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

The teenage years are a critical period for emotional and psychological development. Social media, with its vast influence, has added a new

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Houston Therapy marriage and family experts share 6 tips on how to tell your kids that you're getting a divorce.

Therapy can help you navigate through terrifying novel experiences

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...