HOUSTON THERAPY

esearch does support the idea that certain lifestyle habits can have a meaningful impact on mental health and overall well-being.

Cognitive dissonance occurs when a person experiences conflicting thoughts or engages in behavior that contradicts their values.

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

The teenage years are a critical period for emotional and psychological development. Social media, with its vast influence, has added a new

The topic of suicide remains challenging to address, and many may prefer to avoid discussing it altogether. It's understandable

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Houston Therapy marriage and family experts share 6 tips on how to tell your kids that you're getting a divorce.

Therapy can help you navigate through terrifying novel experiences

Depth Psychotherapy is a term that can be confusing. Depth psychotherapy aims not only to improve symptoms but to address root causes.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

A lot of people are very concerned about the novel Corona virus. This anxiety is understandable.

Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.