The Intangible Tools of Therapy
Often, we arrive to therapy with the quest to build a toolkit or a set of skills we can call upon to better manage our lives. Many...
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tamborello0
Oct 5, 20233 min read
Getting Started
Hello. My name is Anthony Tamborello. I recently joined the Houston Therapy team in early September, and this is my first blog post here....
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info978887
Aug 17, 20233 min read
Nurturing Healthy Online Dating Hygiene
Online dating has become a prevalent way to connect with potential partners. While it offers incredible opportunities for finding...
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birkhold3
Aug 15, 20235 min read
Conflicted About Conflict?
Are you opposed to engaging in conflict in your interpersonal relationships? Do you buy into the narrative that “healthy relationships”...
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info978887
Jul 24, 20232 min read
How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
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info978887
Jun 15, 20232 min read
Understanding Therapist Licensures
Understanding different acronyms in therapy can be confusing, even more so when you are looking to understand the different licensures and w
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Elizabeth Seabolt-Esparza, LPC
Jun 7, 20235 min read
Your Brain on Trauma: Looking at Borderline Personality Disorder from a Trauma Perspective
Trauma is a fickle thing. It is highly nuanced and difficult to predict how it will affect an individual. It can also be difficult to...
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birkhold3
May 31, 20234 min read
The "Poor Baby" Technique: Instant Relationship Relief!
When I was in my master’s program studying marriage and family therapy, I had a wonderful supervisor who taught me the #1 tip that I...
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Emma Barr, LPA
May 21, 20234 min read
What If I Told You Negative Emotions Are A Good Thing?
As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...
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Daniel Katz, Psy.D
May 17, 20233 min read
How to tell your kids you are getting a divorce
Houston Therapy marriage and family experts share 6 tips on how to tell your kids that you're getting a divorce.
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info978887
May 8, 20233 min read
6 Tips to help your mental health bloom
There is no doubt that spring is in the air. And with spring, there is a season of changes. School is letting out, allergy season begins,...
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SJ Knowlton, LPC-A
May 8, 20232 min read
Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...
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Shea McTaggart, Psy.D.
Apr 13, 20234 min read
Successful Aging, Lessons from the Oldest Old
Advances in medical science and technology have led to an increase in life expectancy, and projections indicate that more and more people wi
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Elizabeth Seabolt-Esparza, LPC
Mar 24, 20234 min read
The Important Connection Between Pets and Our Mental Health: Five Reasons to Adopt a Pet
Pets can be important for our mental health. Here are five good reasons to own a pet.
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birkhold3
Mar 1, 20234 min read
Reciprocity in Relationships
Reciprocity: mutual dependence, action, or influence; a mutual exchange of privilege. Reciprocity in relationships is an idea that comes...
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birkhold3
Jan 31, 20234 min read
Opposite to Emotion Action
Opposite to emotion action is an Emotion Regulation skill from Dialectical Behavioral Therapy. Emotion Regulation is a module that stresses
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Catherine Comiskey, LCSW
Jan 30, 20233 min read
Tired of Broken Resolutions? Consider Value-Based Living
It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year
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info978887
Jan 25, 20233 min read
To Me, From Me: Valentine's Self-Care
Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...
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Elizabeth Seabolt-Esparza, LPC
Jan 9, 20234 min read
Nine Tips to Help You Achieve Better Sleep
Sleep. We all need it. We all struggle to achieve it. Sleep is incredibly important, both for physical and mental health. Yet, many...
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Daniel Katz, Psy.D
Jan 4, 20233 min read
Earthquakes and Thunderstorms - Therapy and Counseling
Therapy can help you navigate through terrifying novel experiences
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