HOUSTON THERAPY

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

We've all experienced it—setting an ambitious New Year's resolution in January only to lose momentum by February.

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.