HOUSTON THERAPY

Imagine for a moment that your inner voice was a person sitting beside you all day long. Would you want to spend time with them? Would...

We've all experienced it—setting an ambitious New Year's resolution in January only to lose momentum by February.

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

In the journey of life, graduating from college is often seen as a momentous achievement, a stepping stone towards a promising future.

Definition: A combination of excessively high personal standards and overly critical self-evaluations Perfectionistic Traits: 1. All or...

"Therapy is Only for Major Life Events" This series will handle misunderstandings and common questions we as therapists encounter from...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.