HOUSTON THERAPY

The holidays are just around the corner, and life can feel like it's picking up speed. There are gifts to buy, travel plans to coordinate, social events to attend, and expectations—both spoken and unspoken—that can start to feel heavy. For many of us, this time of year can bring a mix of joy and stress. When anxiety shows up, it often pulls us away from the moment, leaving us stuck in in our own thoughts to worry about what’s next or what could go wrong. In my work with clien

We've all experienced it—setting an ambitious New Year's resolution in January only to lose momentum by February.

As the year winds down, many people are already thinking of the goals they plan to accomplish in the next year. Goals, when used in a...

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the surface of holiday cheer, many p

Starting college can be a new and exciting experience. It’s full of possibilities: new friendships, new classes, and a fresh start in a...

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

It’s that time of year. We feel motivated, inspired and ready to conquer our New Year’s resolutions. We will be new and improved! This year

Valentine's Day decorations have already taken over many of our stores. For many of us, this can be an exciting time to express or...

For many people, the holidays are a joyous occasion filled with traditions, loved ones and food! While this one perspective of the...

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.