Acceptance

SJ Knowlton, LPC-A

Self-Awareness: Why vs. What

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

birkhold3

Holiday Guilt

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

J.P. Kendrick

For The Men…. The intersection of masculinity and therapy

“Men have overruled their pain and soul’s delight, taught to think of themselves as ‘mechanisms.’ Such an estrangement wounds very...

Shea McTaggart, Psy.D.

Should I consider going to therapy?

Seeking Therapy for a Specific Symptom or Disorder When considering whether or not therapy may be beneficial, individuals often fall into...

Elizabeth Seabolt-Esparza, LPC

Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

birkhold3

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

Daniel Katz, Psy.D

Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

HOUSTON THERAPY