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Be Your Own Valentine: The Practice of Self-Love
As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Emma Barr, LPA
Feb 12, 20244 min read
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Self-Awareness: Why vs. What
Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

SJ Knowlton, LPC-A
May 8, 20232 min read
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Holiday Guilt
‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

birkhold3
Dec 1, 20226 min read
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For The Men…. The intersection of masculinity and therapy
One way of thinking about men and how we experience our feelings and emotion
J.P. Kendrick
Nov 2, 20226 min read
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Should I consider going to therapy?
When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of

Shea McTaggart, Psy.D.
Oct 5, 20225 min read
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Be Gay With Me: Podcast Interviews With Members of the LGBTQ Community and Allies
Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Elizabeth Seabolt-Esparza, LPC
Aug 3, 20221 min read
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Radical Acceptance: An Alternative to Forgiveness
Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

birkhold3
Jan 24, 20224 min read
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It’s Not Just Stuff: Grieving Over Belongings Is Totally Valid
Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

Elizabeth Seabolt-Esparza, LPC
Jul 23, 20213 min read
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Mental Health Issue or Hormonal Imbalance? Where Psychotherapy and Endocrinology Meet
As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...

Daniel Katz, Psy.D
Dec 8, 20202 min read
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