HOUSTON THERAPY

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Self-awareness is an important part of being a healthy, functional adult. The more aware we are of our needs, what motivates us, and how...

‘Tis the season to feel… guilty? Although the holidays are often associated with joy, many of us feel complex feelings around the holiday...

One way of thinking about men and how we experience our feelings and emotion

When considering whether or not therapy may be beneficial, individuals often fall into one of two categories. The first category consists of

Hello! My name is Elizabeth Seabolt-Esparza. I am therapist here at Houston Therapy. My passion is working with the LGBTQ community and...

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.

As a psychologist my focus is on helping people live full, meaningful lives. Often times this entails a more holistic approach. There are...