coping skills | Houston Therapy

Catherine Comiskey, LCSW

Rebuilding our Natural Therapeutic Supports

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

birkhold3

Radical Acceptance: An Alternative to Forgiveness

Are you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...

birkhold3

Holiday Anxiety Prep!

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone....

Dan Workman

Therapy for Creatives, Part 13: 'Broadcast Suffering'

A look at the phenomenon of "broadcast suffering" -- a need for our trauma to be recognized and validated by an audience on social media.

Katy Dimple Manning, LMSW

Introvert's Guide to Managing Reentry Anxiety

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Katy Dimple Manning, LMSW

Doing Your "Best" Is Holding You Back

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Katy Dimple Manning, LMSW

Managing Uncertainty in 2021 (Here We Go Again)

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

Katy Dimple Manning, LMSW

Post-Debate Coping Skills

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

Daniel Katz, Psy.D

How Mental Health Experts Cope in These Uncertain Times

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

HOUSTON THERAPY