birkhold3Oct 25, 20226 minFrom Dread to DEAR MAN!One of the most frequent DBT skills I find myself teaching in individual therapy is DEAR MAN. This skill comes from the Interpersonal...
Catherine Comiskey, LCSWFeb 2, 20223 minRebuilding our Natural Therapeutic SupportsNatural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
birkhold3Jan 24, 20224 minRadical Acceptance: An Alternative to ForgivenessAre you finding yourself holding onto something unforgivable that someone else has done? Almost all of us have these moments throughout...
birkhold3Oct 26, 20215 minHoliday Anxiety Prep!The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone....