HOUSTON THERAPY

Taking breaks from creative work is really hard but totally necessary.

A brief summary of how personality testing can lead to a better understanding of ADHD

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

ADHD affects approximately 4% of adults and can have a negative impact on multiple areas of an individual’s life. This includes health...

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

One of the most disturbing aspects of trauma is that it can be experienced as though the traumatic event is continually happening.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.

This post is a heavily edited version of a paper I wrote in school. I think these concepts are helpful for many people, so I hope I was...

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

How to cope when doing "enough" always seems just out of reach.

Finding a creative flow does not require partnering with a broken Muse.

I hear all kinds of perceptions about therapy from friends, family, colleagues and clients. The word is so individual that it seems to barel

People seeking therapy for the first time may struggle to name exactly what they want to change. Asking yourself this one question can help.

This video explores why you may be struggling currently and offers ways to get through it.