HOUSTON THERAPY

Somewhere in the last several years, summer stopped being just a season and became something to brace for. It looks different depending on where you live, but the feeling is increasingly familiar. Wildfire season in the Mountain West used to be something you heard about; now it's something you plan around. Gulf Coast hurricanes have started stacking up back-to-back instead of arriving a storm or two a year. And in the Northeast, summer used to mean sweating through July with

Houston is no stranger to sweltering summers. But the mental toll of those relentless heatwaves is less visible and often overlooked. Rising temperatures strain the body and the mind. Here’s how summer heat affects mental health in Houston, and what the science says.

This blog post aims to shed light on this phenomenon and offer practical strategies for managing weather-induced mental health challenges

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

Therapy can help you navigate through terrifying novel experiences

Grief is not limited to loss of life. People can grieve over belongings, property, and loss of safety as well.