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Mar 24, 20223 min read
Mindful Meditation- What's the Skinny?
Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...
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birkhold3
Mar 1, 20223 min read
Cultivating Gratitude
You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha
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Catherine Comiskey, LCSW
Feb 2, 20223 min read
Rebuilding our Natural Therapeutic Supports
Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...
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Catherine Comiskey, LCSW
Dec 27, 20213 min read
The Healing Power of Emotions
“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...
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Dan Workman
Oct 31, 20212 min read
Therapy for Creatives, Part 14: Creating Art vs. Doing Therapy
A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.
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birkhold3
Oct 26, 20215 min read
Holiday Anxiety Prep!
The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.
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Dan Workman
May 22, 20212 min read
Therapy for Creatives, Part 10: Creative-Informed Therapy
Creative-informed therapy may lead to better and quicker therapeutic outcomes
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Dan Workman
Apr 30, 20213 min read
Therapy for Creatives, Part 9: Depression and Low Motivation
For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.
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Katy Dimple Manning, LMSW
Apr 29, 20211 min read
Introvert's Guide to Managing Reentry Anxiety
Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.
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Katy Dimple Manning, LMSW
Mar 19, 20213 min read
Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
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Dan Workman
Mar 5, 20212 min read
Therapy for Creatives, Part 8: Sharpening the Saw
Taking breaks from creative work is really hard but totally necessary.
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Katy Dimple Manning, LMSW
Jan 30, 20214 min read
Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
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Dan Workman
Jan 10, 20213 min read
Therapy for Creatives, Part 7: Hacking Creativity
There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.
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Katy Dimple Manning, LMSW
Dec 10, 20202 min read
Berating Ourselves into Change: Why Doesn't it Work?
If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.
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Shea McTaggart, Psy.D.
Dec 4, 20203 min read
The Neurobiology of Trauma
One of the most disturbing aspects of trauma is that it can be experienced as though the traumatic event is continually happening.
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Dan Workman
Nov 25, 20202 min read
Therapy for Creatives, Part 6: Positive Distraction
Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.
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Dan Workman
Nov 8, 20203 min read
Therapy for Creatives, Part 5: “So, Why Am I Doing This?!”
Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.
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Katy Dimple Manning, LMSW
Oct 28, 20204 min read
What's the Scariest Thing to Bring up in Therapy?
Tips and considerations for bringing up difficult topics in therapy.
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Katy Dimple Manning, LMSW
Oct 26, 20201 min read
Empowered Mental Health Treatment with Amneh Amro
Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.
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Katy Dimple Manning, LMSW
Sep 30, 20205 min read
Post-Debate Coping Skills
A short list of coping skills to help you be in the moment and get out of your head after last night's debate.
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