HOUSTON THERAPY

Easy guide to the 5 basic emotions.

In today’s fast paced world our ability to enjoy and relish in food has suffered. Many of us find ourselves eating on the go or while we...

Let's be honest. We all have some preconceived idea of what meditating looks like. For many of us, this might involve sitting on a...

You’ve probably already heard the suggestion of keeping a gratitude journal to improve your mental health. Science backs the idea- we are ha

Natural therapeutic supports are the relationships and social activities that occur in our natural environments such as in the community,...

“To live a full and connected life in the face of difficulty and even tragedy requires the capacity to feel and make use of our emotional...

A creative’s inner narrative can be externalized in therapy --using the client’s process as a way to discover hidden emotions.

The holidays are quickly approaching and if the idea of spending extended time with loved ones ever gives you anxiety, you are not alone.

Creative-informed therapy may lead to better and quicker therapeutic outcomes

For the creative, low motivation may interrupt the flow of ideas that allow us to make a living or cause an unwanted block to progress.

Reentry fear is the dread of having to rejoin a noisy, social world that didn’t work well for introverts to begin with.

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

One of the most disturbing aspects of trauma is that it can be experienced as though the traumatic event is continually happening.

Therapists & psychiatrists have found ways to use ‘positive distraction' to focus feelings and thoughts to our benefit.

Every client brings their unique gifts to therapy. I'm grateful that I get to work with people who already have creative tools.

Tips and considerations for bringing up difficult topics in therapy.