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How to ask for a mental health day
Many companies have started to recognize the importance of taking time off for yourself. Mental health days can be an essential step in...
info978887
Jul 24, 20232 min read
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May Is Mental Health Awareness Month: Common Mistakes to Avoid When a Loved One Is Struggling
Many people struggling with a mental illness just need a kind word and a safe place to feel seen and heard. If you have a loved one who is struggling and you are feeling helpless, the suggestions below may help. While they are mostly suggestions of what NOT to do, it may help you to read WHY these things should be avoided to better help your loved one.

Elizabeth Seabolt-Esparza, LPC
May 6, 20225 min read
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Doing Your "Best" Is Holding You Back
Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.
Katy Dimple Manning, LMSW
Mar 19, 20213 min read
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Managing Uncertainty in 2021 (Here We Go Again)
Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.
Katy Dimple Manning, LMSW
Jan 30, 20214 min read
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