HOUSTON THERAPY

Anyone will tell you that forming friendships is one of life's simplest joys, yet many adults find it surprisingly difficult. As children, making friends seemed effortless—often as easy as simply asking, "Will you be my friend?" But as we grow into adulthood, a different question hangs in our minds: why is it so hard to make new friends?

Mindfulness is a present-focused, meditative practice that can help get us unstuck from that mentality.

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

There are a lot of reasons you may be considering ending therapy. Maybe you've gotten everything you need out of it. Perhaps you want...

As Gloria Loring once sang in the theme song for the hit TV show The Facts of Life, "You take the good, you take the bad, You take them...