HOUSTON THERAPY

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

I recently had the opportunity to speak with Craig Cohen about patience on the Houston Matters radio show.

Insomnia, it’s a common issue for my patients. It’s not just my patients who struggle; I hear it from family and friends

With each election season, the intensity of the news cycle, social media discussions, and ongoing debates can be overwhelming. Many people e

Learn tips on how to prioritize your mental health when returning to college.

Helpful tips to cope with stress and anxiety after a hurricane, flood, or natural disaster

Quick guided breathing and mindfulness exercise.

Stress is a topic we are all too familiar with.