Many people confuse healthy accountability with self-blame. Learn the difference and how to move toward a more compassionate perspective.

Do you feel like your past mistakes or relationships are still weighing on you? Learn how guilt and self-blame keep us stuck—and how therapy can help you move forward.

The holidays are just around the corner, and life can feel like it's picking up speed. There are gifts to buy, travel plans to coordinate, social events to attend, and expectations—both spoken and unspoken—that can start to feel heavy. For many of us, this time of year can bring a mix of joy and stress. When anxiety shows up, it often pulls us away from the moment, leaving us stuck in in our own thoughts to worry about what’s next or what could go wrong. In my work with clients working to...