HOUSTON THERAPY

Self-care, put simply, is being intentional in what you do to support your health and well-being and to honor and respect your needs. This can lead you to feeling more resilient and less likely to feel burnout. You can gain and build compassion for yourself, and you can be more engaged with others

For many of us, our inner dialogue is far from kind. We criticize ourselves for the smallest mistakes, compare ourselves to others, and replay past regrets like broken records. It's a voice that holds us to impossible standards. Over time, these negative thoughts can become so ingrained that it shapes the way we see ourselves and the world around us. But, it doesn't always have to be this way. We can learn to speak to ourselves with compassion, encouragement, and patience

Let's explore how to overcome and prevent burnout among healthcare workers, ensuring both personal well-being and quality patient care.

Valentine's Day is upon us once again, and while this holiday can be a wonderful celebration of romance, for some it can stir up some...

As Valentine's Day quickly approaches, it tends to bring with it a lot of baggage. Whatever your thoughts, feelings, and beliefs on the...

Houston is a pretty big city. Large enough to make the top 10 in the US! So it makes sense that it can be a little hard to navigate at...

Quick guided breathing and mindfulness exercise.

Have you ever been told you need to be easier on yourself? Or that you hold yourself to impossible standards? Many of us do!

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...