HOUSTON THERAPY

This series will handle misunderstandings and common questions we as therapists encounter from our clients and people in general. Therapy...

Doing your best seems like a simple idea, but in the mind of a perfectionist, it's a fast-track to burnout. Sound familiar? This is for you.

Taking breaks from creative work is really hard but totally necessary.

Between vaccine confusion, political unrest, and more, managing feelings of uncertainty may be 2021's most crucial skill.

There are times when we just get stuck. In the creative world, the phenomena has many names: writer’s block, freezing up, stage fright, etc.

If I'm harder on myself, I'll be more motivated to change, right? Let's unpack this myth and find the steps to sustainable change.

We generally understand what is healthy for the body, mind and emotions, but sexuality is a category of its own when it comes to...

Amneh Amro, PA-C discusses her approach to treating mental health conditions holistically and medically.

Let's unpack Texas' decision to make it so social workers can now discriminate against LGBTQIA and disabled individuals and what to do now.

A short list of coping skills to help you be in the moment and get out of your head after last night's debate.

Much to my delight I recently discovered that old episodes of the “Berenstain Bears” can be found online. I read several of those books...

People often assume that counseling is a quick fix. When dealing with something as complex as our mind and emotions this is rarely the case

As therapists, we are also people. We deal with fears, worry, uncertainty and doubt just like everyone else. So how do "the pros" handle it?

A lot of my clients have been having a hard time dealing with all of the change brought on by this pandemic...

Dr. Katz speaks with a reporter about BoJack Horseman, Toxic Masculinity and how men can heal.